Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,179.8 mg |
| Potassium | 132.2 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 11.1 g |
| Sugars | 10.9 g |
| Protein | 10.1 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 54.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 11.1 % |
| Copper | 3.0 % |
| Folate | 8.4 % |
| Iron | 15.3 % |
| Magnesium | 4.6 % |
| Manganese | 8.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.7 % |
| Selenium | 0.8 % |
| Thiamin | 2.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Wild Rice Soup
View the full Black Bean & Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Wild Rice Soup
80 calories of Bush's, Black Beans, (0.38 cup)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
22 calories of Wild Rice, (0.13 cup)
20 calories of Del Monte Cut Green Beans, (0.50 cup)
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
Calories per serving of Black Bean & Wild Rice Soup
80 calories of Bush's, Black Beans, (0.38 cup)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
22 calories of Wild Rice, (0.13 cup)
20 calories of Del Monte Cut Green Beans, (0.50 cup)
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
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