Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 221.9
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,245.4 mg
Potassium 0.0 mg
Total Carbohydrate 41.0 g
Dietary Fiber 7.9 g
Sugars 4.8 g
Protein 12.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Lentil and Tomato Rice Soup

View the full Black Bean, Lentil and Tomato Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Lentil and Tomato Rice Soup

104 calories of Black Beans (Can), (0.40 cup)

51 calories of Minute Rice Brown, (0.17 cup)

39 calories of Lentils (Can), (0.20 cup)

23 calories of Tomatoes (Can), (0.58 cup)

8 calories of Vegetable Bouillon (McCormick), (2.65 gram(s))


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