Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.5 mg |
| Sodium | 433.7 mg |
| Potassium | 330.1 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.3 g |
| Protein | 9.5 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.6 % |
| Copper | 7.9 % |
| Folate | 11.9 % |
| Iron | 9.9 % |
| Magnesium | 10.4 % |
| Manganese | 22.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.6 % |
| Riboflavin | 2.9 % |
| Selenium | 5.0 % |
| Thiamin | 9.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Rice & Sausage Soup
View the full Black Bean, Rice & Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Rice & Sausage Soup
71 calories of Chorizo Sausage - raw, (1.07 oz)
32 calories of Beans, black, (0.14 cup)
30 calories of Brown Rice, long grain, (0.14 cup)
18 calories of Potato, raw, (0.07 large (3" to 4-1/4" dia.))
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)
9 calories of Stewed Tomatoes, (0.14 cup)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Swanson Natural Goodness Chicken Broth, (0.14 cup)
2 calories of Carrots, raw, (0.07 large (7-1/4" to 8-1/2" long))
1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))
1 calories of Garlic, (0.14 cloves)
0 calories of Oregano, ground, (0.04 tsp)
Calories per serving of Black Bean, Rice & Sausage Soup
71 calories of Chorizo Sausage - raw, (1.07 oz)
32 calories of Beans, black, (0.14 cup)
30 calories of Brown Rice, long grain, (0.14 cup)
18 calories of Potato, raw, (0.07 large (3" to 4-1/4" dia.))
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)
9 calories of Stewed Tomatoes, (0.14 cup)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Swanson Natural Goodness Chicken Broth, (0.14 cup)
2 calories of Carrots, raw, (0.07 large (7-1/4" to 8-1/2" long))
1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))
1 calories of Garlic, (0.14 cloves)
0 calories of Oregano, ground, (0.04 tsp)