Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 396.3
Total Fat 16.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 27.4 mg
Sodium 1,016.9 mg
Potassium 219.8 mg
Total Carbohydrate 42.8 g
Dietary Fiber 5.8 g
Sugars 8.6 g
Protein 19.1 g
Vitamin A 39.6 %
Vitamin B-12 2.8 %
Vitamin B-6 13.0 %
Vitamin C 48.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 18.1 %
Copper 2.6 %
Folate 39.0 %
Iron 18.9 %
Magnesium 6.5 %
Manganese 8.9 %
Niacin 31.9 %
Pantothenic Acid 3.4 %
Phosphorus 10.4 %
Riboflavin 15.7 %
Selenium 10.3 %
Thiamin 29.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Pesto Pasta Surprise

View the full Chicken Pesto Pasta Surprise Recipe & Instructions
Submitted by: SMASHERETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pesto Pasta Surprise

158 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.50 oz)

72 calories of Pesto Sauce, (0.06 cup)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

38 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.75 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

3 calories of Spinach, fresh, (0.50 cup)


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