Foil Baked Flounder Recipes

Very Good 4.1/5
(10 ratings)

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!

CALORIES: 296.6 | FAT: 1.7g | PROTEIN: 27.5g | CARBS: 36.3g | FIBER: 0.1g

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Very Good 4.3/5
(4 ratings)

Parmasan Baked Flounder

Variation on a number of baked flounder recipies I found on SparkPeople.

CALORIES: 224.1 | FAT: 11.7g | PROTEIN: 23.5g | CARBS: 5.2g | FIBER: 0.2g

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Very Good 4.5/5
(8 ratings)

Baked Fish

Wrapped in Foil & baked it is wonderful.

CALORIES: 187.4 | FAT: 6.5g | PROTEIN: 30.5g | CARBS: 0.2g | FIBER: 0.1g

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Very Good 4.5/5
(16 ratings)

Flounder with Roasted Red Pepper Sauce

A fabulous fish dinner, even better when served with whole grain rice.

CALORIES: 370.4 | FAT: 22.1g | PROTEIN: 34.4g | CARBS: 9.2g | FIBER: 3.3g

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Very Good 4.6/5
(12 ratings)

Cajun Baked Flounder

A lightly spicy fish dish

CALORIES: 234 | FAT: 9.2g | PROTEIN: 31.5g | CARBS: 4.9g | FIBER: 1.4g

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Good 3.5/5
(6 ratings)

Lemon Pepper Tilipia

I needed a quick and easy fish recipe, so I tried this one out. It was delicious and even my sceptical kids liked it!

CALORIES: 154.2 | FAT: 3.7g | PROTEIN: 29.7g | CARBS: 1.3g | FIBER: 0.1g

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Good 3.3/5
(18 ratings)

Flounder My Way

CALORIES: 200.7 | FAT: 8.6g | PROTEIN: 29.1g | CARBS: 0.1g | FIBER: 0g

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Good 3.7/5
(13 ratings)

Cheesy Italian Flounder

This recipe will give your otherwise bland flounder a little

CALORIES: 313.5 | FAT: 5.5g | PROTEIN: 63.6g | CARBS: 1.4g | FIBER: 0.6g

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Very Good 4.0/5
(4 ratings)

Italian Style Flounder

I found this recipe on another website and just made it a little different to fit a healthy diet

CALORIES: 136 | FAT: 2.1g | PROTEIN: 21.1g | CARBS: 6.1g | FIBER: 0.1g

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Very Good 4.8/5
(6 ratings)

Foil Wrapped Halibut

Very healthy way to eat fish!

CALORIES: 119 | FAT: 2.5g | PROTEIN: 22.7g | CARBS: 0g | FIBER: 0g

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Very Good 4.1/5
(34 ratings)

Flounder Dijon

Quick & easy baked fish

CALORIES: 112.1 | FAT: 1.5g | PROTEIN: 22g | CARBS: 0.5g | FIBER: 0.1g

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Very Good 4.6/5
(43 ratings)

Flounder Au Gratin

From WW Magazine

CALORIES: 150.3 | FAT: 2.9g | PROTEIN: 24.1g | CARBS: 5.2g | FIBER: 0.3g

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Very Good 4.3/5
(10 ratings)

Parmesan Crusted Flounder

CALORIES: 189.3 | FAT: 4.7g | PROTEIN: 29.7g | CARBS: 5.1g | FIBER: 0.3g

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Very Good 4.1/5
(17 ratings)

Salsa Chicken

Extremely easy, perfect for one or many servings

CALORIES: 187.6 | FAT: 3.5g | PROTEIN: 34.5g | CARBS: 2.5g | FIBER: 0.5g

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Very Good 4.0/5
(6 ratings)

Foil Packet Veggies

CALORIES: 159.3 | FAT: 7.2g | PROTEIN: 2.5g | CARBS: 22.3g | FIBER: 3.4g

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Very Good 4.0/5
(11 ratings)

Pork Chop Foil Meal

CALORIES: 488.9 | FAT: 23.6g | PROTEIN: 28.1g | CARBS: 41.4g | FIBER: 5.8g

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Very Good 4.3/5
(8 ratings)

Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans

Remember - even though it's 400 calories, it's a FULL meal, including the fish, potatoes, and green beans. Not too shabby. :)

This meal is heavenly. Big time. Everyone loves it - even me, the very picky eater.

CALORIES: 405.9 | FAT: 15.1g | PROTEIN: 27.4g | CARBS: 38.2g | FIBER: 4.6g

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Very Good 4.3/5
(8 ratings)

Salmon baked in foil

From Giada

CALORIES: 276.8 | FAT: 17.1g | PROTEIN: 25.3g | CARBS: 5.3g | FIBER: 0.8g

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Very Good 4.3/5
(6 ratings)

nigeria bean cake

CALORIES: 87.1 | FAT: 4g | PROTEIN: 1.9g | CARBS: 11.6g | FIBER: 3.1g

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Good 3.6/5
(12 ratings)

Tex-Mex Light and Easy Turkey Tenderloin

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES: 144.7 | FAT: 2.1g | PROTEIN: 20.2g | CARBS: 11.1g | FIBER: 2.2g

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Very Good 4.3/5
(199 ratings)

Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!

CALORIES: 348.4 | FAT: 8.8g | PROTEIN: 55.5g | CARBS: 10.1g | FIBER: 3.1g

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Very Good 4.3/5
(8 ratings)

Tilapia with Artichokes and Red Peppers

Baked fish with a twist

CALORIES: 207.1 | FAT: 9g | PROTEIN: 24.5g | CARBS: 7.9g | FIBER: 3.6g

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Incredible! 5.0/5
(4 ratings)

Citrus Tilapia

Very refreshing!

CALORIES: 120.6 | FAT: 1.1g | PROTEIN: 21.5g | CARBS: 6.2g | FIBER: 1g

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Very Good 4.4/5
(31 ratings)

Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!

CALORIES: 466.7 | FAT: 20g | PROTEIN: 35.8g | CARBS: 42.3g | FIBER: 11.3g

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Good 3.9/5
(7 ratings)

Cod Grilled in Foil

CALORIES: 144.4 | FAT: 5.3g | PROTEIN: 19.8g | CARBS: 3.8g | FIBER: 0.7g

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Very Good 4.5/5
(4 ratings)

Dad's Grilled Potatoes

CALORIES: 104.9 | FAT: 5.9g | PROTEIN: 1.6g | CARBS: 12.1g | FIBER: 1.5g

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Very Good 4.8/5
(5 ratings)

Cheese Manicotti

CALORIES: 373.9 | FAT: 12.8g | PROTEIN: 22.7g | CARBS: 41.7g | FIBER: 3.3g

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Very Good 4.7/5
(6 ratings)

Grilled Potatoes

Simple side dish to go with a grilled main dish

CALORIES: 157.1 | FAT: 4.6g | PROTEIN: 2.9g | CARBS: 26.7g | FIBER: 4.1g

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Very Good 4.8/5
(18 ratings)

Herbed Roasted Potatoes

Roasted potatoes are a perfect side dish for a cool weather dinner.

CALORIES: 153 | FAT: 3.5g | PROTEIN: 4.8g | CARBS: 31.6g | FIBER: 3.6g

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Very Good 4.4/5
(5 ratings)

Delicious Turkey Meatloaf

Low Cal & YUMMY

CALORIES: 283.5 | FAT: 9.8g | PROTEIN: 22.5g | CARBS: 26.6g | FIBER: 1.8g

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Foil Baked Flounder Recipes

Member Recipes for Foil Baked Flounder