Salsa Chicken

4.1 of 5 (17)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 3.5 g
  • Cholesterol: 74.4 mg
  • Sodium: 388.5 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 34.5 g

View full nutritional breakdown of Salsa Chicken calories by ingredient
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Extremely easy, perfect for one or many servings Extremely easy, perfect for one or many servings
Number of Servings: 1


    1 boneless chicken breast
    2 tablespoons salsa
    tin foil
    .25 cup of low fat shredded cheddar cheese


Place chicken cutlet on a square of tin foil and top with 2 tablespoons salsa. Seal tin foil to make individual pouches for each serving. Place in 350 degree oven for 20 minutes. Carefully open pouch and top with shredded cheddar cheese and reseal pouch to melt the cheese. Goes great with brown rice.

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTINAZ.

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Member Ratings For This Recipe

  • 0 of 1 people found this review helpful
    This is more calories than it says. 1/4 cup of cheddar is 114 calories. 4oz chicken breast is 110. For a total of 234.Not much difference but when you are dieting each calories count. - 4/12/12

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  • Incredible!
    This was great! We wanted to try something different with our chicken so gave this a try. We served it with brown rice and a little corn. Definitely a keeper :) - 4/11/11

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  • so yummy and easy to make:) - 2/27/10

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  • I've made something like this before, but the portions were pretty big. This is a perfect way to manage portion sizes and it tastes great! - 2/13/10

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  • Yummy! I added black beans and made mine on the stove. Worked great! - 1/5/10

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