Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 239.3 mg |
| Potassium | 131.1 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.1 g |
| Protein | 3.5 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.4 % |
| Copper | 3.2 % |
| Folate | 12.4 % |
| Iron | 7.1 % |
| Magnesium | 2.6 % |
| Manganese | 7.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.4 % |
| Selenium | 1.1 % |
| Thiamin | 5.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Soup
View the full Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Soup
23 calories of Lentils, (0.10 cup)
14 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.13 oz)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Swanson Natural Goodness Chicken Broth, (0.27 cup)
4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.07 serving)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Thyme, ground, (0.07 tbsp)
1 calories of Garlic, (0.13 clove)
Calories per serving of Red Lentil Soup
23 calories of Lentils, (0.10 cup)
14 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.13 oz)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Swanson Natural Goodness Chicken Broth, (0.27 cup)
4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.07 serving)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Thyme, ground, (0.07 tbsp)
1 calories of Garlic, (0.13 clove)
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