Red Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 60.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 239.3 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Red Lentil Soup calories by ingredient
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So delicious and filling! So delicious and filling!
Number of Servings: 15


    1 T Olive Oil
    1 Cup chopped onion
    1 Cup Chopped celery
    1/2 Cup chopped carrots
    2 cloves of garlic (chopped)
    1 1/2 Cups of Red Lentils (1pound)
    4 Cups chicken stock
    3 Cups water
    1 Can diced tomatoes
    1 Cup MultiGrain Rotini
    1 T dried Thyme
    (optional) bay leaf
    salt and pepper to taste


Makes 15 1/2 cup servings

In a large heated pot put the olive oil, onion, garlic, celery, and carrots over medium-high heat. Cook for 5-8 minutes or until onion starts to sweat. Add lentils, tomatoes, chicken broth, and water. Add thyme, (bay, salt, and pepper to taste). Bring to boil, then simmer for 20 minutes. Add 1 cup of pasta. In a medium boil, cook for another 10 minutes. Lentils will make soup very creamy. Enjoy.

Number of Servings: 15

Recipe submitted by SparkPeople user HEALTHYCHIC.

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