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Foil Baked Whiting Recipes

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Member Recipes for Foil Baked Whiting

Lemon Pepper Tilipia

Good 3.5/5
(6 ratings)
Lemon Pepper Tilipia

I needed a quick and easy fish recipe, so I tried this one out. It was delicious and even my sceptical kids liked it!

CALORIES: 154.2  |  FAT: 3.7g  |  PROTEIN: 29.7g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Pepper Tilipia Calories
Baked Fish

Very Good 4.5/5
(8 ratings)
Baked Fish

Wrapped in Foil & baked it is wonderful.

CALORIES: 187.4  |  FAT: 6.5g  |  PROTEIN: 30.5g  |  CARBS: 0.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked Fish Calories
Foil Wrapped Halibut

Very Good 4.8/5
(6 ratings)
Foil Wrapped Halibut

Very healthy way to eat fish!

CALORIES: 119  |  FAT: 2.5g  |  PROTEIN: 22.7g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Foil Wrapped Halibut Calories
Baked Cod Fillets

Very Good 4.0/5
(11 ratings)
Baked Cod Fillets

Great for popping in the oven, quick and easy.

CALORIES: 228.3  |  FAT: 2g  |  PROTEIN: 42.7g  |  CARBS: 12.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Baked Cod Fillets Calories
Stuffed Pepper Poppers

Very Good 4.8/5
(4 ratings)
Stuffed Pepper Poppers

Lower fat version of popper appetizer

CALORIES: 65.6  |  FAT: 4.8g  |  PROTEIN: 3.3g  |  CARBS: 2.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Stuffed Pepper Poppers Calories
Salsa Chicken

Very Good 4.1/5
(17 ratings)
Salsa Chicken

Extremely easy, perfect for one or many servings

CALORIES: 187.6  |  FAT: 3.5g  |  PROTEIN: 34.5g  |  CARBS: 2.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Salsa Chicken Calories
Foil Packet Veggies

Very Good 4.0/5
(6 ratings)
Foil Packet Veggies

CALORIES: 159.3  |  FAT: 7.2g  |  PROTEIN: 2.5g  |  CARBS: 22.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Foil Packet Veggies Calories
Oven-Baked Coconut Shrimp

Very Good 4.7/5
(46 ratings)
Oven-Baked Coconut Shrimp

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

CALORIES: 229.8  |  FAT: 9.7g  |  PROTEIN: 12.5g  |  CARBS: 23.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oven-Baked Coconut Shrimp Calories
Yummy Easy Chocolate fudge

Good 3.6/5
(8 ratings)
Yummy Easy Chocolate fudge

Yummy easy fudge!! One piece is rich and satisfying.

CALORIES: 32.4  |  FAT: 1.2g  |  PROTEIN: 0.5g  |  CARBS: 5.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Yummy Easy Chocolate fudge Calories
Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans

Very Good 4.3/5
(8 ratings)
Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans

Remember - even though it's 400 calories, it's a FULL meal, including the fish, potatoes, and green beans. Not too shabby. :)

This meal is heavenly. Big time. Everyone loves it - even me, the very picky eater.

CALORIES: 405.9  |  FAT: 15.1g  |  PROTEIN: 27.4g  |  CARBS: 38.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans Calories
Baked Tilapia w/ White Wine

Very Good 4.5/5
(6 ratings)
Baked Tilapia w/ White Wine

Baked or grilled tilapia marinated in white wine, lemon, and onion.

CALORIES: 109.6  |  FAT: 1.6g  |  PROTEIN: 18.7g  |  CARBS: 5.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Baked Tilapia w/ White Wine Calories
Low Fat Brownies

Very Good 4.1/5
(11 ratings)
Low Fat Brownies

CALORIES: 85.6  |  FAT: 1.2g  |  PROTEIN: 1.2g  |  CARBS: 18.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Fat Brownies Calories
Lighter Spinach Bacon Quiche

Very Good 4.3/5
(6 ratings)
Lighter Spinach Bacon Quiche

Calories and fat are cut, flavor stays!

CALORIES: 326.3  |  FAT: 20.7g  |  PROTEIN: 21.3g  |  CARBS: 16g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Lighter Spinach Bacon Quiche Calories
Broiled Swai with Salsa

Very Good 4.8/5
(5 ratings)
Broiled Swai with Salsa

Very light fish dish ready in minutes! Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This recipe and nutritional count is for one filet, just multiply for more servings as needed.

CALORIES: 100  |  FAT: 2.5g  |  PROTEIN: 15g  |  CARBS: 4g  |  FIBER: 2g
Full ingredient & nutrition information of the Broiled Swai with Salsa Calories
Peanut Butter Fudge - Diabetic friendly

Very Good 4.5/5
(4 ratings)
Peanut Butter Fudge - Diabetic friendly

Diabetic recipe cuts down the calories by using Stevia and sugar free pudding. The peanut butter makes it more chewy than traditional fudge, a real hit!

CALORIES: 93.6  |  FAT: 6.1g  |  PROTEIN: 2g  |  CARBS: 6.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Peanut Butter Fudge - Diabetic friendly Calories
Greek Style Roast Chicken

Very Good 4.9/5
(7 ratings)
Greek Style Roast Chicken

CALORIES: 256.2  |  FAT: 16.3g  |  PROTEIN: 16.5g  |  CARBS: 14.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Greek Style Roast Chicken Calories
Peppermint Chocolate Chip Meringues

Very Good 4.3/5
(6 ratings)
Peppermint Chocolate Chip Meringues

CALORIES: 39.7  |  FAT: 1.1g  |  PROTEIN: 0.5g  |  CARBS: 7.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Peppermint Chocolate Chip Meringues Calories
Parmesan Coated Sweet Potato Fries

Very Good 4.5/5
(4 ratings)
Parmesan Coated Sweet Potato Fries

These are so good - you eat the skin and all - they are crunchy, chewy, and very satifying. I have modified the recipe for cooking just 1 sweet potato, which is supposed to be 1 serving, but it actually serves 2 pretty nicely so nutritional info is based on 2 servings.

CALORIES: 181.4  |  FAT: 5.3g  |  PROTEIN: 10.8g  |  CARBS: 22.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Parmesan Coated Sweet Potato Fries Calories
Unstuffed Cabbage

Incredible! 5.0/5
(4 ratings)
Unstuffed Cabbage

So much easier than the stuffed version.

CALORIES: 330.4  |  FAT: 11.8g  |  PROTEIN: 26g  |  CARBS: 32g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Unstuffed Cabbage Calories
Giada's Italian Fish & Veggie Packets

Good 3.9/5
(11 ratings)
Giada's Italian Fish & Veggie Packets

Giada De Laurentiis demonstrated this on TV this week. Easy.

CALORIES: 288.9  |  FAT: 11.2g  |  PROTEIN: 28.6g  |  CARBS: 15.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Giada's Italian Fish & Veggie Packets Calories
Pork Chop Foil Meal

Very Good 4.0/5
(11 ratings)
Pork Chop Foil Meal

Pork Chop Foil Meal

CALORIES: 488.9  |  FAT: 23.6g  |  PROTEIN: 28.1g  |  CARBS: 41.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Pork Chop Foil Meal Calories
Rachel MacMuffins

Very Good 4.7/5
(12 ratings)
Rachel MacMuffins

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!

CALORIES: 190.9  |  FAT: 1.6g  |  PROTEIN: 29.6g  |  CARBS: 13.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Rachel MacMuffins Calories
Salmon baked in foil

Very Good 4.3/5
(8 ratings)
Salmon baked in foil

From Giada

CALORIES: 276.8  |  FAT: 17.1g  |  PROTEIN: 25.3g  |  CARBS: 5.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Salmon baked in foil Calories
nigeria bean cake

Very Good 4.3/5
(6 ratings)
nigeria bean cake

CALORIES: 87.1  |  FAT: 4g  |  PROTEIN: 1.9g  |  CARBS: 11.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the nigeria bean cake Calories
Baked Chicken Salsa

Very Good 4.3/5
(199 ratings)
Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!

CALORIES: 348.4  |  FAT: 8.8g  |  PROTEIN: 55.5g  |  CARBS: 10.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Baked Chicken Salsa Calories
Tilapia with Artichokes and Red Peppers

Very Good 4.3/5
(8 ratings)
Tilapia with Artichokes and Red Peppers

Baked fish with a twist

CALORIES: 207.1  |  FAT: 9g  |  PROTEIN: 24.5g  |  CARBS: 7.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Tilapia with Artichokes and Red Peppers Calories
Tilapia Fish Tacos

Very Good 4.4/5
(31 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!

CALORIES: 466.7  |  FAT: 20g  |  PROTEIN: 35.8g  |  CARBS: 42.3g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Tilapia Fish Tacos Calories
Cod Grilled in Foil

Good 3.9/5
(7 ratings)
Cod Grilled in Foil

CALORIES: 144.4  |  FAT: 5.3g  |  PROTEIN: 19.8g  |  CARBS: 3.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cod Grilled in Foil Calories
Cheese Manicotti

Very Good 4.8/5
(5 ratings)
Cheese Manicotti

CALORIES: 373.9  |  FAT: 12.8g  |  PROTEIN: 22.7g  |  CARBS: 41.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cheese Manicotti Calories
Grilled Potatoes

Very Good 4.7/5
(6 ratings)
Grilled Potatoes

Simple side dish to go with a grilled main dish

CALORIES: 157.1  |  FAT: 4.6g  |  PROTEIN: 2.9g  |  CARBS: 26.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Grilled Potatoes Calories