Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 326.3 | Total Fat | 20.7 g |
---|---|
Saturated Fat | 10.2 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 5.4 g |
Cholesterol | 108.5 mg |
Sodium | 586.7 mg |
Potassium | 253.5 mg |
Total Carbohydrate | 16.0 g |
Dietary Fiber | 1.6 g |
Sugars | 2.1 g |
Protein | 21.3 g |
Vitamin A | 69.1 % | Vitamin B-12 | 6.1 % |
---|---|
Vitamin B-6 | 7.3 % |
Vitamin C | 10.3 % |
Vitamin D | 2.2 % |
Vitamin E | 6.7 % |
Calcium | 45.1 % |
Copper | 4.7 % |
Folate | 16.2 % |
Iron | 7.8 % |
Magnesium | 9.3 % |
Manganese | 26.2 % |
Niacin | 4.9 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 11.6 % |
Riboflavin | 17.5 % |
Selenium | 11.9 % |
Thiamin | 9.1 % |
Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighter Spinach Bacon Quiche
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighter Spinach Bacon Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
106 calories of Horizon Reduced Fat Cheddar Cheese, (1.33 oz)
26 calories of Sour Cream, reduced fat, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
17 calories of Egg white, fresh, (1 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Onions, raw, (0.08 large)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Lighter Spinach Bacon Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
106 calories of Horizon Reduced Fat Cheddar Cheese, (1.33 oz)
26 calories of Sour Cream, reduced fat, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
17 calories of Egg white, fresh, (1 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Onions, raw, (0.08 large)
2 calories of Garlic, (0.50 cloves)
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Nutrition & Calorie Comments
KHDOESMK
(12/3/10)
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