Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 326.3
Total Fat 20.7 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.4 g
Cholesterol 108.5 mg
Sodium 586.7 mg
Potassium 253.5 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.6 g
Sugars 2.1 g
Protein 21.3 g
Vitamin A 69.1 %
Vitamin B-12 6.1 %
Vitamin B-6 7.3 %
Vitamin C 10.3 %
Vitamin D 2.2 %
Vitamin E 6.7 %
Calcium 45.1 %
Copper 4.7 %
Folate 16.2 %
Iron 7.8 %
Magnesium 9.3 %
Manganese 26.2 %
Niacin 4.9 %
Pantothenic Acid 4.7 %
Phosphorus 11.6 %
Riboflavin 17.5 %
Selenium 11.9 %
Thiamin 9.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighter Spinach Bacon Quiche

View the full Lighter Spinach Bacon Quiche Recipe & Instructions
Submitted by: AUSTINITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter Spinach Bacon Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

106 calories of Horizon Reduced Fat Cheddar Cheese, (1.33 oz)

26 calories of Sour Cream, reduced fat, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

17 calories of Egg white, fresh, (1 large)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Onions, raw, (0.08 large)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

I didn't have a low fat crust, but did have low fat swiss cheese! Used bacon bits, so used a little olive oil to saute onions....yummy. Submitted by:
KHDOESMK
(12/3/10)
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