Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 740.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.0 g |
| Protein | 15.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Swai with Salsa
View the full Broiled Swai with Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Swai with Salsa
80 calories of Swai Fillet (4oz) uncooked, (4 oz)
20 calories of Pace Chunky Salsa - Mild, (4 tbsp)
0 calories of Spices, (1 gram(s))
Calories per serving of Broiled Swai with Salsa
80 calories of Swai Fillet (4oz) uncooked, (4 oz)
20 calories of Pace Chunky Salsa - Mild, (4 tbsp)
0 calories of Spices, (1 gram(s))
Nutrition & Calorie Comments
I also used the Tostidos Medium salsa, as it was all I had, and it worked great, added a little kick