Fried Broccoli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.5 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.8 g

View full nutritional breakdown of Fried Broccoli calories by ingredient


Pan fried in olive oil Pan fried in olive oil
Number of Servings: 4


    2 cup broccoli florets, frozen, great value
    1 serving Breadcrumbs (Progresso/seasoned) 1/4 C. (28g)
    1 tsp Onion powder
    1.5 tsp Garlic powder
    0.5 tsp Chili powder
    0.5 tsp Paprika
    2 serving sea salt, coarsley ground (1/8 tsp=0.5g) (by CHUCKLES0719)
    0.25 tsp Pepper, black
    1 tbsp Extra Virgin Olive Oil


Thaw the broccoli, then mix dry ingredients, then put all in zip bag and shake/press to get crust to stick. Pan fry in olive oil, turning as each piece toasts.

Serving Size: 1/2 cup

Number of Servings: 4

Recipe submitted by SparkPeople user TSHAIGOOD.

TAGS:  Side Items |