Fried Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 79.9
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 231.5 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.6 g
- Protein: 1.8 g
View full nutritional breakdown of Fried Broccoli calories by ingredient
Introduction
Pan fried in olive oil Pan fried in olive oilNumber of Servings: 4
Ingredients
-
2 cup broccoli florets, frozen, great value
1 serving Breadcrumbs (Progresso/seasoned) 1/4 C. (28g)
1 tsp Onion powder
1.5 tsp Garlic powder
0.5 tsp Chili powder
0.5 tsp Paprika
2 serving sea salt, coarsley ground (1/8 tsp=0.5g) (by CHUCKLES0719)
0.25 tsp Pepper, black
1 tbsp Extra Virgin Olive Oil
Directions
Thaw the broccoli, then mix dry ingredients, then put all in zip bag and shake/press to get crust to stick. Pan fry in olive oil, turning as each piece toasts.
Serving Size: 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user TSHAIGOOD.
Serving Size: 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user TSHAIGOOD.