Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 231.5 mg |
| Potassium | 90.5 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.6 g |
| Protein | 1.8 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 0.4 % |
| Folate | 5.4 % |
| Iron | 1.0 % |
| Magnesium | 0.6 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.6 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Broccoli
View the full Fried Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Broccoli
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.25 serving)
15 calories of broccoli florets, frozen, great value, (0.50 cup)
4 calories of Garlic powder, (0.38 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of sea salt (1/8 tsp=0.5g), (0.50 serving)
Calories per serving of Fried Broccoli
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.25 serving)
15 calories of broccoli florets, frozen, great value, (0.50 cup)
4 calories of Garlic powder, (0.38 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of sea salt (1/8 tsp=0.5g), (0.50 serving)
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