(249 Recipes)

Phase 2 Recipes

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Member Recipes for Phase 2

Carne Asada (Good for South Beach Phase 1)

Very Good 4.8/5
(17 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES: 378.3  |  FAT: 20.1g  |  PROTEIN: 36.8g  |  CARBS: 13g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Carne Asada (Good for South Beach Phase 1) Calories
Kung Pao Chicken (HCG Phase 2)

Very Good 4.3/5
(4 ratings)
Kung Pao Chicken (HCG Phase 2)

Submitted by: KRAVMAGAGIRL

CALORIES: 203.2  |  FAT: 1.6g  |  PROTEIN: 31.1g  |  CARBS: 22.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Kung Pao Chicken (HCG Phase 2) Calories
Dukan Oat Bran Galette (Pancake) Attack Phase

Very Good 4.5/5
(46 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES: 129.7  |  FAT: 6.3g  |  PROTEIN: 9.8g  |  CARBS: 7.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Dukan Oat Bran Galette (Pancake) Attack Phase Calories
HCG Phase 2 - Spicy Egg White

Very Good 4.5/5
(4 ratings)
HCG Phase 2 - Spicy Egg White "Tostada"

This is a great alternative to having a grapefruit for breakfast while in phase 2 of the HCG diet. You can also have this as a snack.
Visit www.hellojody.com for more HCG recipesSubmitted by: HELLOJODY

CALORIES: 57.5  |  FAT: 0.3g  |  PROTEIN: 5.3g  |  CARBS: 8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the HCG Phase 2 - Spicy Egg White "Tostada" Calories
HCG Phase 2 - Beef Goulash with Aspiration Broccolini

Good 3.8/5
(4 ratings)
HCG Phase 2 - Beef Goulash with Aspiration Broccolini

For more HCG recipes and info visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 281  |  FAT: 15.4g  |  PROTEIN: 28.7g  |  CARBS: 6.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the HCG Phase 2 - Beef Goulash with Aspiration Broccolini Calories
HCG P3 Phase 3 - Jeremy's Chocolate Creamcheese Cupcakes

(no ratings)
HCG P3 Phase 3 - Jeremy's Chocolate Creamcheese Cupcakes

Chocolate Creamcheese Cupcakes approved to eat on Phase 3 of HCG diet. Also low carb diet friendly.Submitted by: JWLIONKING

CALORIES: 121.4  |  FAT: 10.8g  |  PROTEIN: 2.8g  |  CARBS: 10.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the HCG P3 Phase 3 - Jeremy's Chocolate Creamcheese Cupcakes Calories
HCG P3 Phase 3 Jeremy's Lasagne

(no ratings)
HCG P3 Phase 3 Jeremy's Lasagne

Low Carb LasagneSubmitted by: JWLIONKING

CALORIES: 3148  |  FAT: 180.4g  |  PROTEIN: 204g  |  CARBS: 77.4g  |  FIBER: 12g
Full ingredient & nutrition information of the HCG P3 Phase 3 Jeremy's Lasagne Calories
HCG P2 Phase 2 Jeremy's Strawberry Puree

Very Good 4.0/5
(1 rating)
HCG P2 Phase 2 Jeremy's Strawberry Puree

Delicious and large serving of ice cool Strawberry Puree dessertSubmitted by: JWLIONKING

CALORIES: 16.2  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 3.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the HCG P2 Phase 2 Jeremy's Strawberry Puree Calories
HCG P2 Phase 2 Jeremy's Chicken Tomato Puree

(no ratings)
HCG P2 Phase 2 Jeremy's Chicken Tomato Puree

Delicious Baked Chicken in a Tomato PureeSubmitted by: JWLIONKING

CALORIES: 237.2  |  FAT: 3.7g  |  PROTEIN: 26.6g  |  CARBS: 26.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the HCG P2 Phase 2 Jeremy's Chicken Tomato Puree Calories
HCG P2 Phase 2 Jeremy's Apple Puree

(no ratings)
HCG P2 Phase 2 Jeremy's Apple Puree

A delicious Apple Puree DessertSubmitted by: JWLIONKING

CALORIES: 112.7  |  FAT: 0.5g  |  PROTEIN: 0.8g  |  CARBS: 30.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the HCG P2 Phase 2 Jeremy's Apple Puree Calories
HCG P3 Phase 3 Jeremy's Cocoa Delight - Cocoa Crack

(no ratings)
HCG P3 Phase 3 Jeremy's Cocoa Delight - Cocoa Crack

A HCG or Low Carb friendly Chocolate snack.Submitted by: JWLIONKING

CALORIES: 388.8  |  FAT: 43g  |  PROTEIN: 3.2g  |  CARBS: 8.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the HCG P3 Phase 3 Jeremy's Cocoa Delight - Cocoa Crack Calories
HCG Phase 3 Cream of Broccoli Soup

(no ratings)
HCG Phase 3 Cream of Broccoli Soup

Submitted by: TIKRISTEN

CALORIES: 156.2  |  FAT: 1.2g  |  PROTEIN: 22.4g  |  CARBS: 17.7g  |  FIBER: 4g
Full ingredient & nutrition information of the HCG Phase 3 Cream of Broccoli Soup Calories
HCG Phase 2 - Veal Hamburger Salad

Very Good 4.5/5
(2 ratings)
HCG Phase 2 - Veal Hamburger Salad

For more HCG recipes and info visit www.hellojody.com.Submitted by: HELLOJODY

CALORIES: 195.4  |  FAT: 6.7g  |  PROTEIN: 22.5g  |  CARBS: 11.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the HCG Phase 2 - Veal Hamburger Salad Calories
HCG P2 Phase 2 Jeremy's Beef Meatballs

(no ratings)
HCG P2 Phase 2 Jeremy's Beef Meatballs

Delicious Meatballs safe for Phase 2 of the HCG Diet. This will count for your protein and vegetable. 3 Meatballs per serving.Submitted by: JWLIONKING

CALORIES: 274.6  |  FAT: 16.2g  |  PROTEIN: 19.9g  |  CARBS: 12.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the HCG P2 Phase 2 Jeremy's Beef Meatballs Calories
HCG P2 Phase 2 Jeremy's Chicken Meatballs

(no ratings)
HCG P2 Phase 2 Jeremy's Chicken Meatballs

Delicious Meatballs safe for Phase 2 of the HCG Diet. This will count for your protein and vegetable. 3 Meatballs per serving.Submitted by: JWLIONKING

CALORIES: 157.4  |  FAT: 1.5g  |  PROTEIN: 23.7g  |  CARBS: 11.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the HCG P2 Phase 2 Jeremy's Chicken Meatballs Calories
HCG Phase 2 - Shrimp Cocktail Salad

(no ratings)
HCG Phase 2 - Shrimp Cocktail Salad

This Shrimp Cocktail Salad is the bomb. I wouldn't mind eating this any time, no matter what phase or diet I am on. Of course, when not in phase 2, I'd add more shrimp and some avocado slices which would make this a perfect dish for phase 3. Visit www.hellojody.com for more HCG friendly recipes.Submitted by: HELLOJODY

CALORIES: 56  |  FAT: 0.5g  |  PROTEIN: 7.3g  |  CARBS: 5.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the HCG Phase 2 - Shrimp Cocktail Salad Calories
HCG Phase 2 Jerk Chicken

(no ratings)
HCG Phase 2 Jerk Chicken

For more HCG Diet information and recipes please visit www.hellojody.com Submitted by: HELLOJODY

CALORIES: 142.1  |  FAT: 2.4g  |  PROTEIN: 24.3g  |  CARBS: 5.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the HCG Phase 2 Jerk Chicken Calories
HCG Phase 2 Citrus Cabbage Slaw

(no ratings)
HCG Phase 2 Citrus Cabbage Slaw

For more HCG Diet information and recipes visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 32.6  |  FAT: 0.3g  |  PROTEIN: 1.7g  |  CARBS: 7.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the HCG Phase 2 Citrus Cabbage Slaw Calories
HCG Phase 2 - Chicken Vindaloo

Very Good 4.3/5
(3 ratings)
HCG Phase 2 - Chicken Vindaloo

For more HCG Diet information and recipes visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 167.4  |  FAT: 2.2g  |  PROTEIN: 25.4g  |  CARBS: 10.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the HCG Phase 2 - Chicken Vindaloo Calories
HCG Phase 2 - Veal Meatloaf

(no ratings)
HCG Phase 2 - Veal Meatloaf

For more HG Diet information and recipes visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 157.5  |  FAT: 5.9g  |  PROTEIN: 20g  |  CARBS: 4.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the HCG Phase 2 - Veal Meatloaf Calories
HCG Phase 2 - Apple Stuffed Chicken Breast

(no ratings)
HCG Phase 2 - Apple Stuffed Chicken Breast

For more HCG Diet information and recipes visit www.hellojody.com.Submitted by: HELLOJODY

CALORIES: 143.6  |  FAT: 1.3g  |  PROTEIN: 23.2g  |  CARBS: 8.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the HCG Phase 2 - Apple Stuffed Chicken Breast Calories
HCG Phase 2 - Cajun Shrimp and Sausage with Steamed Cabbage

Very Good 4.7/5
(3 ratings)
HCG Phase 2 - Cajun Shrimp and Sausage with Steamed Cabbage

For more recipes and information about the HCG Diet, visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 144.9  |  FAT: 2.5g  |  PROTEIN: 22.6g  |  CARBS: 8.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the HCG Phase 2 - Cajun Shrimp and Sausage with Steamed Cabbage Calories
HCG Phase 2 - Kofte Salad

(no ratings)
HCG Phase 2 - Kofte Salad

For more HCG recipes and info visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 191.4  |  FAT: 9.1g  |  PROTEIN: 20.1g  |  CARBS: 11.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the HCG Phase 2 - Kofte Salad Calories
HCG Phase 2 - Chicken Breast and Cabbage Soup

(no ratings)
HCG Phase 2 - Chicken Breast and Cabbage Soup

For more HCG recipes and information, visit www.hellojody.com.Submitted by: HELLOJODY

CALORIES: 179.4  |  FAT: 1.8g  |  PROTEIN: 26.2g  |  CARBS: 13g  |  FIBER: 3.7g
Full ingredient & nutrition information of the HCG Phase 2 - Chicken Breast and Cabbage Soup Calories
HCG Phase 2 - Lobster and Clams with Tomato Veal Broth and Cauliflower

(no ratings)
HCG Phase 2 - Lobster and Clams with Tomato Veal Broth and Cauliflower

For more HCG recipes and information, visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 246.5  |  FAT: 4.4g  |  PROTEIN: 33.5g  |  CARBS: 20.1g  |  FIBER: 4.8g
HCG Phase 2 - Grilled Shrimp and Raab

(no ratings)
HCG Phase 2 - Grilled Shrimp and Raab

For more HCG recipes and information, visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 181.1  |  FAT: 2.2g  |  PROTEIN: 29.3g  |  CARBS: 8.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the HCG Phase 2 - Grilled Shrimp and Raab Calories
HCG Grissini Breadsticks (Phase 2 & 3)

(no ratings)
HCG Grissini Breadsticks (Phase 2 & 3)

Grissini is part of the starch requirement and my craving fix for the HCG diet. :p 1 Grissino per meal at a maximum of 2 a day. Sadly, no munching on 2 at a time as they need to be spaced out through the day. Making your own sure beats wondering if there's hidden ingredients or preservatives in it plus you can be as exotic as you like. Get creative with flavour!! It might seem like a lot of work but you really will be rewarded, twice a day in fact! :)

Recipe originally by MICAD09. I've just altered and added some wisdom from a collection of wise ladies. Thank u girls !! :)Submitted by: SLEEPYMOMA

CALORIES: 21.8  |  FAT: 0.6g  |  PROTEIN: 0.6g  |  CARBS: 3.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the HCG Grissini Breadsticks (Phase 2 & 3) Calories
Poon Friendly Soup (Phase 2)

(no ratings)
Poon Friendly Soup (Phase 2)

Submitted by: SHYSUGARBABY

CALORIES: 93.2  |  FAT: 4.5g  |  PROTEIN: 8.7g  |  CARBS: 4.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Poon Friendly Soup (Phase 2) Calories
Sweet Potato Tuna Patties  FMD Phase 3

(no ratings)
Sweet Potato Tuna Patties FMD Phase 3

Tuna Patties with Sweet Potato Phase 3Submitted by: SETSER

CALORIES: 283.7  |  FAT: 13.5g  |  PROTEIN: 27g  |  CARBS: 13.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sweet Potato Tuna Patties FMD Phase 3 Calories
FMD Jambalaya (Phase 1 and 3)

(no ratings)
FMD Jambalaya (Phase 1 and 3)

FMD JAMBALAYA PHASE 1 & 3 Grain, protein, vegetableSubmitted by: SETSER

CALORIES: 159.2  |  FAT: 3.1g  |  PROTEIN: 12.8g  |  CARBS: 21.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the FMD Jambalaya (Phase 1 and 3) Calories