Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 283.7 | Total Fat | 13.5 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 2.4 g |
Monounsaturated Fat | 6.7 g |
Cholesterol | 50.0 mg |
Sodium | 573.3 mg |
Potassium | 129.1 mg |
Total Carbohydrate | 13.3 g |
Dietary Fiber | 1.8 g |
Sugars | 1.2 g |
Protein | 27.0 g |
Vitamin A | 173.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.2 % |
Vitamin C | 17.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 2.9 % |
Copper | 4.2 % |
Folate | 2.8 % |
Iron | 1.7 % |
Magnesium | 1.8 % |
Manganese | 9.5 % |
Niacin | 1.6 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 2.0 % |
Riboflavin | 4.2 % |
Selenium | 0.6 % |
Thiamin | 2.7 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Tuna Patties – FMD Phase 3
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Tuna Patties – FMD Phase 3
140 calories of StarHist Solid White Tuna ( 6oz can = 5 oz tuna), (4 oz)
87 calories of Olive Oil - Carlini - 100% Pure Olive Oil, (0.67 tbsp)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
11 calories of Red Onion (1 srv = 1 med onion), (0.08 serving)
0 calories of Black Pepper, ground, (0.08 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.08 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.33 tsp)
Calories per serving of Sweet Potato Tuna Patties – FMD Phase 3
140 calories of StarHist Solid White Tuna ( 6oz can = 5 oz tuna), (4 oz)
87 calories of Olive Oil - Carlini - 100% Pure Olive Oil, (0.67 tbsp)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
11 calories of Red Onion (1 srv = 1 med onion), (0.08 serving)
0 calories of Black Pepper, ground, (0.08 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.08 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.33 tsp)
Calories in Similar Recipes
-
by: SLIDOG