HCG Phase 2 - Beef Goulash with Aspiration Broccolini

HCG Phase 2 - Beef Goulash with Aspiration Broccolini

3.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.0
  • Total Fat: 15.4 g
  • Cholesterol: 63.0 mg
  • Sodium: 912.3 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 28.7 g

View full nutritional breakdown of HCG Phase 2 - Beef Goulash with Aspiration Broccolini calories by ingredient


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Number of Servings: 4


    1 large shallot sliced
    2 small cloves of garlic
    1 1/2 tsp caraway seeds
    2 Tsp paprika
    1/2 tsp smoked paprika
    1/2 tsp dried thyme
    1 tsp fresh rosemary
    1 TBS fresh chopped parsley leaves
    1 TBS cider vinegar
    2 cups beef stock
    1 lb filet mingon sliced thin
    1 tsp kosher salt
    1/2 tsp cracked black pepper
    2 tsp olive oil
    2 bunches Aspiration broccolini


Bring a 2qt pot of water to boil and cover and set aside. Meanwhile, in a small pot cook the shallots and garlic browning them and adding water to keep from scorching. Add the caraway seed and the rest of the dried herbs and tomato paste. Deglaze with the vinegar and some more water. Add the stock and reduce by half, 10 minutes.
In a hot skillet, sear off the beef and season with salt and pepper. Stir frying the beef to brown it quickly. Add to the Sauce and bring to a boil. Deglaze the beef pan with a bit of water and add that to the pot also.
Bring the pot of water back to a boil and blanche the Asparation so that it is still bright green and has a bit of a bite.
Place 1 cup of Asparation on a plate and top with 1/4 of Goulash per serving. Season with the fresh chopped parlsey.

Serving Size: Makes 4 Servings

TAGS:  Beef/Pork |

Member Ratings For This Recipe

  • no profile photo

    Delicious alternative. - 10/19/19

  • no profile photo

    Very Good
    I used venison so cooked it in the slow cooker for tenderness and used 1/2 can tomato paste since I didn't see an amount given in recipe. It was good but really needed something - more spice of some kind so will definitely make this again and adjust it to my taste. Great idea for a low carb meal! - 7/16/17

  • no profile photo

    This was pretty good. The instructions mention tomato paste, but it isn't in the ingredient list, so I used 8 oz of tomato sauce instead. The liquids cooked down nicely to make a good sauce. I expected more flavor from all the spices, but it was a bit blander than we like. I'll try it again though. - 3/3/17