Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.0
Total Fat 15.4 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 63.0 mg
Sodium 912.3 mg
Potassium 303.2 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.9 g
Sugars 1.0 g
Protein 28.7 g
Vitamin A 54.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 25.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 10.9 %
Copper 4.8 %
Folate 2.1 %
Iron 14.7 %
Magnesium 4.2 %
Manganese 5.3 %
Niacin 6.4 %
Pantothenic Acid 0.6 %
Phosphorus 5.4 %
Riboflavin 7.9 %
Selenium 2.7 %
Thiamin 4.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HCG Phase 2 - Beef Goulash with Aspiration Broccolini

View the full HCG Phase 2 - Beef Goulash with Aspiration Broccolini Recipe & Instructions
Submitted by: HELLOJODY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG Phase 2 - Beef Goulash with Aspiration Broccolini

209 calories of Filet Mignon, (4 oz)

21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)

20 calories of Aspiration broccolini, (1 cup)

16 calories of Beef stock, home-prepared, (0.50 cup)

5 calories of Shallots, (0.75 tbsp chopped)

3 calories of Paprika, (0.50 tsp)

3 calories of Caraway Seed, (0.38 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Rosemary, (0.25 tsp)

0 calories of Kosher Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I used venison so cooked it in the slow cooker for tenderness and used 1/2 can tomato paste since I didn't see an amount given in recipe. It was good but really needed something - more spice of some kind so will definitely make this again and adjust it to my taste. Great idea for a low carb meal! Submitted by:
LSIG14

(7/16/17)
report inappropriate