Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 230.7
Total Fat 12.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 63.0 mg
Sodium 83.9 mg
Potassium 202.2 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.6 g
Sugars 1.8 g
Protein 24.7 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 37.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.5 %
Copper 1.4 %
Folate 7.5 %
Iron 3.3 %
Magnesium 4.3 %
Manganese 9.2 %
Niacin 1.1 %
Pantothenic Acid 1.0 %
Phosphorus 1.9 %
Riboflavin 1.6 %
Selenium 0.9 %
Thiamin 2.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Filet Mignon w/ Braised Cabbage

View the full Filet Mignon w/ Braised Cabbage Recipe & Instructions
Submitted by: BABEEBLOOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filet Mignon w/ Braised Cabbage

209 calories of Filet Mignon, (4 oz)

18 calories of Cabbage, fresh, (1 cup, shredded)

4 calories of Cider Vinegar, (2 tbsp)


Nutrition & Calorie Comments  

This looks good for the 500 calorie phase. Thanks for the recipe.
Submitted by:
JOHNSEYMOUR

(5/12/10)
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