Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 31.5 mg |
| Sodium | 474.8 mg |
| Potassium | 73.6 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.1 g |
| Protein | 14.4 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 36.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.9 % |
| Copper | 0.6 % |
| Folate | 3.9 % |
| Iron | 3.6 % |
| Magnesium | 1.4 % |
| Manganese | 2.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 7.8 % |
| Selenium | 3.4 % |
| Thiamin | 4.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Filet Mignon Teriyaki with Vegetable Stir-Fry and Rice
View the full Filet Mignon Teriyaki with Vegetable Stir-Fry and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filet Mignon Teriyaki with Vegetable Stir-Fry and Rice
105 calories of Filet Mignon, (2 oz)
48 calories of Success Boil-in-Bag White Rice, (0.50 cup)
30 calories of Bertolli Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Lawry's Teriyaki Marinade with Pineapple Juice, (0.75 tbsp)
8 calories of Giorgio Baby Bella Mushrooms, (0.75 oz)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Dole Mini-Cut Carrots, (0.13 cup)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Filet Mignon Teriyaki with Vegetable Stir-Fry and Rice
105 calories of Filet Mignon, (2 oz)
48 calories of Success Boil-in-Bag White Rice, (0.50 cup)
30 calories of Bertolli Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Lawry's Teriyaki Marinade with Pineapple Juice, (0.75 tbsp)
8 calories of Giorgio Baby Bella Mushrooms, (0.75 oz)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Dole Mini-Cut Carrots, (0.13 cup)
0 calories of Ginger Root, (0.25 tsp)
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