Filet Mignon Teriyaki with Vegetable Stir-Fry and Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216.9
- Total Fat: 9.9 g
- Cholesterol: 31.5 mg
- Sodium: 474.8 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 1.5 g
- Protein: 14.4 g
View full nutritional breakdown of Filet Mignon Teriyaki with Vegetable Stir-Fry and Rice calories by ingredient
Introduction
Filet Mignon Teriyaki with Vegetable Stir-Fry and RiceVegetable Filet Mignon Teriyaki with Vegetable Stir-Fry and RiceVegetableNumber of Servings: 4
Ingredients
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Filet Mignon, 8 oz
Broccoli, fresh, 1 cup, chopped
Dole Mini-Cut Carrots, .5 cup
Bertolli Extra Virgin Olive Oil, 1 tbsp
Lawry's Teriyaki Marinade with Pineapple Juice, 3 tbsp
Giorgio Baby Bella Mushrooms, 3 oz (sliced)
Success Boil-in-Bag White Rice, 2 cup
Ginger Root (diced), 1 tsp
Directions
1. Marinade filet mignon with 2 tbsp of Teriyaki sauce.
2. Leave in refrigerator for 3 hours or more.
3. Steam carrots and broccoli in 3qt. filled with 2 cups of water.
4. Saute mushrooms and ginger in 1tbsp of oil.
5. Add carrots and broccoli with 1 tbsp of teriyaki sauce.
6. Cook rice to package directions.
Number of Servings: 4
Recipe submitted by SparkPeople user LUCIG96.
2. Leave in refrigerator for 3 hours or more.
3. Steam carrots and broccoli in 3qt. filled with 2 cups of water.
4. Saute mushrooms and ginger in 1tbsp of oil.
5. Add carrots and broccoli with 1 tbsp of teriyaki sauce.
6. Cook rice to package directions.
Number of Servings: 4
Recipe submitted by SparkPeople user LUCIG96.
Member Ratings For This Recipe
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