HCG Phase 3 Cream of Broccoli Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 156.2
- Total Fat: 1.2 g
- Cholesterol: 12.9 mg
- Sodium: 644.2 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 4.0 g
- Protein: 22.4 g
View full nutritional breakdown of HCG Phase 3 Cream of Broccoli Soup calories by ingredient
Number of Servings: 6
Ingredients
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1 onion
1 celery stalk
8 cups fresh broccoli
3 cups chicken broth (homemade recommended)
2 cups nonfat milk
16 ounces cottage cheese
salt, if needed
Directions
Roughly chop onion and celery. Combine with 3 tablespoons chicken broth and heat over medium heat until tender. Add 8 cups broccoli and remaining broth. Cover and Simmer for 10 minutes. Once broccoli becomes tender, use an immersion blender to blend ingredients together. Add milk and cottage cheese. Simmer an additional 20 minutes to thicken soup to desired consistency.
Number of Servings: 6
Recipe submitted by SparkPeople user TIKRISTEN.
Number of Servings: 6
Recipe submitted by SparkPeople user TIKRISTEN.
Member Ratings For This Recipe
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AEUTON
is it suppose to be 3 cups or 3 tablespoons of chicken broth?.... the ingredients and directions don't match up. - 5/10/10
Reply from TIKRISTEN (5/10/10)
As the recipe states, use 3 tablespoons with the celery and onion and then add the remaining portion of the 3 cups when you add the broccoli. The first 3 tablespoons are used in place of butter to cook down the aromatics. The remaining 2 cups and 13 tablespoons are needed to make the dish a soup.