Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 266.0
Total Fat 22.3 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.5 g
Cholesterol 223.3 mg
Sodium 610.2 mg
Potassium 101.4 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.0 g
Sugars 1.3 g
Protein 13.3 g
Vitamin A 13.6 %
Vitamin B-12 9.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 11.0 %
Vitamin E 0.9 %
Calcium 10.8 %
Copper 0.1 %
Folate 6.0 %
Iron 4.7 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 12.5 %
Riboflavin 10.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancakes - Adapt Phase 1 (MBG)

View the full Pancakes - Adapt Phase 1 (MBG) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes - Adapt Phase 1 (MBG)

100 calories of Philadelphia Cream Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

50 calories of Chips - Pork Rinds, Chicharrones, Krogers - 11 pieces, (0.31 oz)

40 calories of Nutiva Shortening, (0.31 tbsp)

2 calories of Vanilla Extract, (0.19 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cream Of Tartar, (0.06 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Pure Almond Extract, (0.13 tsp)

0 calories of Better Stevia liquid organic extract liquid 4 drops, (1 serving)


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