Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 293.5 | Total Fat | 26.4 g |
---|---|
Saturated Fat | 13.7 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 274.9 mg |
Sodium | 245.3 mg |
Potassium | 63.9 mg |
Total Carbohydrate | 2.1 g |
Dietary Fiber | 1.3 g |
Sugars | 0.0 g |
Protein | 11.1 g |
Vitamin A | 18.5 % | Vitamin B-12 | 8.4 % |
---|---|
Vitamin B-6 | 3.6 % |
Vitamin C | 0.3 % |
Vitamin D | 6.6 % |
Vitamin E | 2.6 % |
Calcium | 3.2 % |
Copper | 0.4 % |
Folate | 6.0 % |
Iron | 5.3 % |
Magnesium | 1.3 % |
Manganese | 5.4 % |
Niacin | 0.2 % |
Pantothenic Acid | 6.3 % |
Phosphorus | 9.0 % |
Riboflavin | 15.1 % |
Selenium | 22.2 % |
Thiamin | 2.1 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesecake Pancakes
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesecake Pancakes
200 calories of Philadelphia Cream Cheese, (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of SweetzFree, (0.50 serving)
Calories per serving of Cheesecake Pancakes
200 calories of Philadelphia Cream Cheese, (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of SweetzFree, (0.50 serving)
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Nutrition & Calorie Comments
8oz cream cheese
2 Tbl spoons butter
4 Lg eggs
2 Tbsp Almond Meal
1/4 tsp salt
1tsp cinnamon
4 packets of Splenda or something comparable (more if you like sweeter)
1-1-1/2 tsp Vanilla Extract
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