Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 24.1 mg |
| Sodium | 893.4 mg |
| Potassium | 235.7 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.3 g |
| Protein | 12.8 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.0 % |
| Copper | 2.5 % |
| Folate | 4.3 % |
| Iron | 7.6 % |
| Magnesium | 2.2 % |
| Manganese | 6.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.5 % |
| Selenium | 0.9 % |
| Thiamin | 2.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FMD Jambalaya (Phase 1 and 3)
View the full FMD Jambalaya (Phase 1 and 3) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FMD Jambalaya (Phase 1 and 3)
58 calories of Brown Rice - 365 Organic Short Grain Brown Rice, (0.17 cup)
30 calories of Sausage - Wellshire All Natural Turkey Andouille Sausage (0.66sausage), (0.25 serving)
19 calories of Chicken, Tyson Chicken Breast, 100% all natural 4 oz (112g), (0.17 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Great Value All Natural Tomato Sauce, (1.33 oz)
12 calories of Apple Gate Farms Nitrate Free Turkey Bacon, (0.33 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Broth, Chicken, Pacific Natural Foods, (0.29 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Cayenne Pepper, (0.17 tsp)
0 calories of Herb, Parsley Flakes = 1 Tbsp, (0.50 tbsp)
0 calories of Bay Leaf 1 leaf, (0.33 serving)
0 calories of diced stewed tomatoes homecanned, (4.67 oz)
0 calories of MORTON Sea Salt, Fine Salt, (0.17 tsp)
Calories per serving of FMD Jambalaya (Phase 1 and 3)
58 calories of Brown Rice - 365 Organic Short Grain Brown Rice, (0.17 cup)
30 calories of Sausage - Wellshire All Natural Turkey Andouille Sausage (0.66sausage), (0.25 serving)
19 calories of Chicken, Tyson Chicken Breast, 100% all natural 4 oz (112g), (0.17 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Great Value All Natural Tomato Sauce, (1.33 oz)
12 calories of Apple Gate Farms Nitrate Free Turkey Bacon, (0.33 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Broth, Chicken, Pacific Natural Foods, (0.29 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Cayenne Pepper, (0.17 tsp)
0 calories of Herb, Parsley Flakes = 1 Tbsp, (0.50 tbsp)
0 calories of Bay Leaf 1 leaf, (0.33 serving)
0 calories of diced stewed tomatoes homecanned, (4.67 oz)
0 calories of MORTON Sea Salt, Fine Salt, (0.17 tsp)