Dark Chocolate Coffee Muffin low Carb phase one

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Dark Chocolate Coffee Muffin low Carb phase one

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 0.0

Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 0.0 g

View full nutritional breakdown of Dark Chocolate Coffee Muffin low Carb phase one calories by ingredient

Introduction

: taste better next day. Results: Soft and Fluffy. Smells good. INGREDIENTS Carbquick or gluten free flour 1 cup Baking soda 1/2 tsp Baking powder 1 tsp 1 tb sp Guar gum or Xanthan gum Eggs 3 Cinnamon pd 1 tb.sp Chocolate Isolate Protein Powder 1 and half scoops Olive Oil 1/4 cup Water room temperature 1/4 cup Chocolate Chip NSA approved 3 tsp +1 tsp for Phase one. Double it for phase two. Will make 12 Muffins Recipe Whip egg white for 5 minutes on high. Keep aside. In seperate bowl add oil, egg yolks, water, vanilla paste, protein powder, and Cinnamon powder. Mix well until creamy and no lumps. Now add flour, baking powder ,baking soda and Guar gum, mix it well. Make thick batter like cake batter. Now fold egg whites and 3 tsp of chocolate chip. Greased muffin tray with oil and dust with carbquick. Pour one scoop in each muffin circle. Sprinkle with few chocolate chip. BAKE at 160C for 20 to 25 minutes in pre heated oven.m : taste better next day. Results: Soft and Fluffy. Smells good. INGREDIENTS Carbquick or gluten free flour 1 cup Baking soda 1/2 tsp Baking powder 1 tsp 1 tb sp Guar gum or Xanthan gum Eggs 3 Cinnamon pd 1 tb.sp Chocolate Isolate Protein Powder 1 and half scoops Olive Oil 1/4 cup Water room temperature 1/4 cup Chocolate Chip NSA approved 3 tsp +1 tsp for Phase one. Double it for phase two. Will make 12 Muffins Recipe Whip egg white for 5 minutes on high. Keep aside. In seperate bowl add oil, egg yolks, water, vanilla paste, protein powder, and Cinnamon powder. Mix well until creamy and no lumps. Now add flour, baking powder ,baking soda and Guar gum, mix it well. Make thick batter like cake batter. Now fold egg whites and 3 tsp of chocolate chip. Greased muffin tray with oil and dust with carbquick. Pour one scoop in each muffin circle. Sprinkle with few chocolate chip. BAKE at 160C for 20 to 25 minutes in pre heated oven.m

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 1

Ingredients

: taste better next day.

Results: Soft and Fluffy. Smells good.

INGREDIENTS

Carbquick or gluten free flour 1 cup

Baking soda 1/2 tsp

Baking powder 1 tsp

1 tb sp Guar gum or Xanthan gum

Eggs 3

Cinnamon pd 1 tb.sp

Chocolate Isolate Protein Powder 1 and half scoops

Olive Oil 1/4 cup

Water room temperature 1/4 cup

Chocolate Chip NSA approved 3 tsp +1 tsp for Phase one. Double it for phase two.

Directions

Recipe Whip egg white for 5 minutes on high. Keep aside. In seperate bowl add oil, egg yolks, water, vanilla paste, protein powder, and Cinnamon powder. Mix well until creamy and no lumps. Now add flour, baking powder ,baking soda and Guar gum, mix it well. Make thick batter like cake batter. Now fold egg whites and 3 tsp of chocolate hip. Greased muffin tray with oil and dust with carbquick. Pour one scoop in each muffin circle. Sprinkle with few chocolate chip. BAKE at 160C for 20 to 25 minutes in pre heated oven.

Serving Size: 12 Muffins in one batch

Number of Servings: 1.0

Recipe submitted by SparkPeople user SHEHNAZ67.