HCG P2 Phase 2 Jeremy's Chicken Tomato Puree

HCG P2 Phase 2 Jeremy's Chicken Tomato Puree
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 237.2
  • Total Fat: 3.7 g
  • Cholesterol: 62.0 mg
  • Sodium: 2,394.0 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 26.6 g

View full nutritional breakdown of HCG P2 Phase 2 Jeremy's Chicken Tomato Puree calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Delicious Baked Chicken in a Tomato Puree Delicious Baked Chicken in a Tomato Puree
Number of Servings: 1

Ingredients

    100 grams Chicken Breast
    2 tbsp Lemon Juice
    2 tbsp Apple Cider Vinegar
    1/2 Medium sized Tomato
    1 tsp Salt
    1 tbsp Black Pepper
    1 tbsp Onion Powder
    1 tbsp Garlic Powder
    1 tbsp Minced Garlic
    1 tbsp Ground Oregano
    2 tbsp Water

Directions

Divide chicken into sections. Marinate in Lemon Juice, Apple cider Vinegar, and half of Salt, Pepper, Onion Powder, Garlic Powder, Minced Garlic, and Oregano for 5 minutes (or longer.) Add tomato, water, and the rest of the dry ingredients to food processor and pulse till smooth. Combine everything together in small dish and bake at 350 degrees for 15 minutes.

Serving Size: 1 Serving - Counts for both Protein and Vegetable

Number of Servings: 1

Recipe submitted by SparkPeople user JWLIONKING.

Rate This Recipe