Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 57.4 mg |
| Sodium | 698.4 mg |
| Potassium | 345.5 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.9 g |
| Protein | 24.3 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.0 % |
| Copper | 4.5 % |
| Folate | 4.8 % |
| Iron | 16.0 % |
| Magnesium | 11.6 % |
| Manganese | 11.5 % |
| Niacin | 57.3 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 23.0 % |
| Riboflavin | 7.1 % |
| Selenium | 33.3 % |
| Thiamin | 7.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HCG Phase 2 Jerk Chicken
View the full HCG Phase 2 Jerk Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HCG Phase 2 Jerk Chicken
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
13 calories of Mustard seed, yellow, (0.25 tbsp)
4 calories of Habenero Peppers, (0.13 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Thyme, ground, (0.25 tbsp)
3 calories of Rosemary, dried, (0.25 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of HCG Phase 2 Jerk Chicken
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
13 calories of Mustard seed, yellow, (0.25 tbsp)
4 calories of Habenero Peppers, (0.13 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Thyme, ground, (0.25 tbsp)
3 calories of Rosemary, dried, (0.25 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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