HCG Phase 2 - Spicy Egg White "Tostada"

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 57.5

Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 169.8 mg
Total Carbs: 8.0 g
Dietary Fiber: 0.7 g
Protein: 5.3 g

View full nutritional breakdown of HCG Phase 2 - Spicy Egg White "Tostada" calories by ingredient

Introduction

This is a great alternative to having a grapefruit for breakfast while in phase 2 of the HCG diet. You can also have this as a snack.
Visit www.hellojody.com for more HCG recipes This is a great alternative to having a grapefruit for breakfast while in phase 2 of the HCG diet. You can also have this as a snack.
Visit www.hellojody.com for more HCG recipes

Minutes to Prepare: 5

Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 melba toast

1 egg white

1 tsp of salsa

1/2 tsp fresh chopped cilantro

1 tbsp water

salt/pepper

Tobasco

Directions

Get a small non-stick sauté pan really hot. Then lightly spray it down using the Misto Gourmet Olive Oil Sprayer. Pour the egg white into the pan. Shimmy the egg white around the bottom of the pan to get it to cook into a circle shape. Season with salt and pepper. Then add 1 tbsp of water and cover it. Turn the heat down to medium low. Cook for another 30 seconds to a minute until it get nice and solid.

Once the egg is cooked, use a spatula to divide it in half. Scoop the cooked, halved egg whites onto the melba toast. Top with 1/2 tsp of salsa per "tostada." Sprinkle with fresh chopped cilantro. Dash with Tobasco. Enjoy!

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HELLOJODY.