Chinese Broccoli stir fried in oyster sauce
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 49.3
- Total Fat: 2.4 g
- Cholesterol: 3.0 mg
- Sodium: 697.3 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.9 g
- Protein: 1.6 g
View full nutritional breakdown of Chinese Broccoli stir fried in oyster sauce calories by ingredient
Introduction
This is a simple stir fried that is made with simple ingredients. This is a simple stir fried that is made with simple ingredients.Number of Servings: 5
Ingredients
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Chinese Broccoli Stocks
2 TBS Oyster sauce
2 TBS Black Soy Sauce
1 clove of Garlic
1 tsp vegetable oil
1 tsb sugar (or until at taste you want)
Tips
do not let the ingredients sit for a long time on pan. stir occacionally.
Directions
Cut and wash chinese broccoli into smaller manageable pieces.
mince garlic
With a skillet heat up the vegetable oil on medium heat
place garlic into pan until lightly browned
place in broccoli and stir
place in oyster sauce and soy sauce and mix into broccoli
put in sugar
stir until the broccoli has become tender
TASTE.
Serving Size: makes 5-6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user THIDARAT07.
mince garlic
With a skillet heat up the vegetable oil on medium heat
place garlic into pan until lightly browned
place in broccoli and stir
place in oyster sauce and soy sauce and mix into broccoli
put in sugar
stir until the broccoli has become tender
TASTE.
Serving Size: makes 5-6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user THIDARAT07.
Member Ratings For This Recipe
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CD12255274
