Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 320.2
Total Fat 11.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.9 g
Cholesterol 65.1 mg
Sodium 589.4 mg
Potassium 725.0 mg
Total Carbohydrate 25.1 g
Dietary Fiber 4.4 g
Sugars 6.2 g
Protein 30.2 g
Vitamin A 64.4 %
Vitamin B-12 54.0 %
Vitamin B-6 40.6 %
Vitamin C 178.6 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 10.8 %
Copper 39.4 %
Folate 12.9 %
Iron 20.1 %
Magnesium 13.5 %
Manganese 9.2 %
Niacin 32.5 %
Pantothenic Acid 32.8 %
Phosphorus 30.9 %
Riboflavin 24.2 %
Selenium 36.5 %
Thiamin 12.4 %
Zinc 30.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-Fried Beef with Broccoli, Snow Peas, Peppers & Shiitake Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-Fried Beef with Broccoli, Snow Peas, Peppers & Shiitake Mushrooms

150 calories of Beef, round steak, (0.25 lb)

62 calories of Canola Oil, (0.50 tbsp)

40 calories of Shitake Mushrooms, fresh, (0.50 cup)

15 calories of Corn Starch, (3 grams)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Kikkoman Reduced Sodium Soy Sauce, (0.75 tbsp)

8 calories of Domino Dark Brown Sugar, (0.50 tsp)

8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)

7 calories of Snow Peas, fresh, (0.25 cup)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

3 calories of Garlic, (0.75 tsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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