Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 42.5 mg |
| Sodium | 411.8 mg |
| Potassium | 445.9 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.5 g |
| Protein | 19.3 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 43.2 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 38.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.4 % |
| Copper | 4.9 % |
| Folate | 7.2 % |
| Iron | 11.3 % |
| Magnesium | 6.9 % |
| Manganese | 6.4 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 19.6 % |
| Riboflavin | 9.6 % |
| Selenium | 23.5 % |
| Thiamin | 8.3 % |
| Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fried Beef and Broccoli
View the full Stir fried Beef and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fried Beef and Broccoli
131 calories of Flank Steak, (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
2 calories of "Great Value" Cornstarch (1 Tbsp), (0.08 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Beef Broth - Swanson Low Sodium, (0.13 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Stir fried Beef and Broccoli
131 calories of Flank Steak, (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
2 calories of "Great Value" Cornstarch (1 Tbsp), (0.08 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Beef Broth - Swanson Low Sodium, (0.13 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
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