Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 73.4
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 605.8 mg
Potassium 361.1 mg
Total Carbohydrate 8.1 g
Dietary Fiber 4.3 g
Sugars 2.1 g
Protein 4.4 g
Vitamin A 32.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 162.4 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 6.1 %
Copper 2.8 %
Folate 33.4 %
Iron 5.8 %
Magnesium 5.8 %
Manganese 19.5 %
Niacin 3.3 %
Pantothenic Acid 3.5 %
Phosphorus 8.6 %
Riboflavin 9.6 %
Selenium 4.2 %
Thiamin 7.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Fried Broccoli

View the full Garlic Fried Broccoli Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Fried Broccoli

41 calories of Broccoli, frozen, (0.50 package (10 oz))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.25 tsp)


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