Garlic Fried Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 73.4
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 605.8 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 4.3 g
- Protein: 4.4 g
View full nutritional breakdown of Garlic Fried Broccoli calories by ingredient
Introduction
Great and fast way to serve frozen broccoli! Great and fast way to serve frozen broccoli!Number of Servings: 4
Ingredients
-
1 tbs olive oil
2 cloves garlic, minced
20 oz frozen broccoli, thawed and drained
salt to taste
Tips
Also good dusted with Parmesan.
Directions
1. Rinse and pat dry the broccoli.
2. Heat the olive oil in a large skillet over medium heat, add the garlic and heat 1 minute.
3. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUSIEDERKINS21.
2. Heat the olive oil in a large skillet over medium heat, add the garlic and heat 1 minute.
3. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUSIEDERKINS21.