Garlic Fried Broccoli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.4
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 605.8 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Garlic Fried Broccoli calories by ingredient


Great and fast way to serve frozen broccoli! Great and fast way to serve frozen broccoli!
Number of Servings: 4


    1 tbs olive oil
    2 cloves garlic, minced
    20 oz frozen broccoli, thawed and drained
    salt to taste


Also good dusted with Parmesan.


1. Rinse and pat dry the broccoli.

2. Heat the olive oil in a large skillet over medium heat, add the garlic and heat 1 minute.
3. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUSIEDERKINS21.

TAGS:  Side Items |