Jeri's Stir-fried Broccoli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.7
  • Total Fat: 5.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 141.3 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.1 g

View full nutritional breakdown of Jeri's Stir-fried Broccoli calories by ingredient


Adapted from All You's Stir-Fried Broccoli. I use less oil. Adapted from All You's Stir-Fried Broccoli. I use less oil.
Number of Servings: 4


    1 TBSP. sesame seeds
    1/2 TBSP. Vegetable Oil
    1/2 TBSP. Sesame Oil
    1 clove garlic, minced
    1 cup red bell pepper, thinly sliced
    6 cups broccoli, cut into bit size pieces
    1/2 cup chicken broth
    salt and pepper to taste


1.Toast sesame seeds in small skillet over med-high heat, stir constantly until lightly toasted. Remove from heat.
2. Warm vegetable oil and sesame oil in large skillet over med-high heat. Add garlic and cook about 1 minute until fragrant.
3. Add bell pepper and stir.
4. Add broccoli and stir to coat in oil. Cook stirring until slightly softened, about 2 minutes.
5. Pour in broth, bring to simmer. Reduce heat to low, cover and cook until broccoli is tender about 5 minutes. Broccoli will need to be stirred a few times while cooking.
5. Sprinkle with toasted sesame seeds and season with salt and pepper (if desired).

Makes 4-1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TEACHINGFORME.