Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 141.3 mg |
| Potassium | 366.6 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.3 g |
| Protein | 3.1 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 158.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 6.4 % |
| Copper | 9.1 % |
| Folate | 15.5 % |
| Iron | 7.1 % |
| Magnesium | 7.7 % |
| Manganese | 17.1 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.0 % |
| Riboflavin | 7.1 % |
| Selenium | 4.7 % |
| Thiamin | 6.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jeri's Stir-fried Broccoli
View the full Jeri's Stir-fried Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jeri's Stir-fried Broccoli
21 calories of Broccoli, fresh, (75 grams)
16 calories of Sesame Oil, (0.13 tbsp)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
Calories per serving of Jeri's Stir-fried Broccoli
21 calories of Broccoli, fresh, (75 grams)
16 calories of Sesame Oil, (0.13 tbsp)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
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