Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 200.0
Total Fat 12.5 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0.2 mg
Sodium 236.6 mg
Potassium 611.8 mg
Total Carbohydrate 19.1 g
Dietary Fiber 7.0 g
Sugars 7.1 g
Protein 7.2 g
Vitamin A 53.0 %
Vitamin B-12 0.7 %
Vitamin B-6 21.2 %
Vitamin C 261.5 %
Vitamin D 0.0 %
Vitamin E 26.4 %
Calcium 10.1 %
Copper 5.5 %
Folate 54.1 %
Iron 9.8 %
Magnesium 9.6 %
Manganese 32.0 %
Niacin 6.7 %
Pantothenic Acid 5.7 %
Phosphorus 14.5 %
Riboflavin 16.2 %
Selenium 7.3 %
Thiamin 11.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-Fried Broccoli with Oyster Sauce

View the full Stir-Fried Broccoli with Oyster Sauce Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-Fried Broccoli with Oyster Sauce

66 calories of Broccoli, frozen, (0.25 package (2 lb))

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

11 calories of Sherry, dry, (0.25 fl. oz)

9 calories of Brown Sugar, (0.50 tsp packed)

5 calories of Cornstarch, (0.01 cup)

3 calories of Oyster Sauce, (1.50 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Granulated Sugar, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Chicken Broth, (0.03 cup (8 fl oz))


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