Kefir Smoothie- Apple Coffee Cinnamon
This is almost paleo friendly, or close enough. I vary the ingredients according to the produce I have on hand. The kefir (in various flavors or plain), almond milk, coconut, and flaxseed are always in the mix. An immersion blender makes fantastically quick work of this, and you have a nice smoothie for any time of the day.
CALORIES: 189.1 |
FAT: 7.7g |
PROTEIN: 6.2g |
CARBS: 27.5g |