Kefir Recipes

this drink is made from fresh kefir grains and 1% milk

For the love of beets.

Cold and refreshing snack

For a quick, sweet, and nutritous drink that reminds you of the classic favorite!

A delicious way to enjoy homemade milk kefir is to make this creamy salad dressing. Drizzle the dressing over mixed field greens and toss. You can also sprinkle soaked and sprouted pumpkin seeds on top of your salad. They combine well with dairy kefir and raw, leafy greens. Yum!

A variation of our basic crepe recipe.

This is almost paleo friendly, or close enough. I vary the ingredients according to the produce I have on hand. The kefir (in various flavors or plain), almond milk, coconut, and flaxseed are always in the mix. An immersion blender makes fantastically quick work of this, and you have a nice smoothie for any time of the day.

simple smoothie

simple smoothie

Very filling

made with kefir, mayonnaise, Greek Yogurt and seasonings

Breakfast mixture

Need some protein without too many calories? Here's a yummy option.

Green detox smoothie

Green smoothie. Full of digestive enzymes.

Great sauce for homemade pasta

Yummy quick breakfast

Need a good Probiotic breakfast?

Can use stevia for honey/sugar

lightly sweetened with stevia to taste

Substitute other berries. Uses Kefir 13 strain yoghurt drink as a base.

Just guessing on amts, made to imitate dole shakers.

Quick breakfast!

Plain, Liberté brand

I only call it du jour as this is what I had on hand. There are SO many variations on this, but I generally use kefir and almond milk as a base. (I'm somewhat Lactose intolerant, so this works for me.) You can find kefir in the refrigerated yogurt section of most grocery stores.

Filling and delicious

This smoothie I make with milk kefir and frozen berries, I throw in some greens for added nutrients. The honey and cinnamon are for flavor and sweetness.

breakfast, i left out the .5tsp on vanilla extract feel fre to add.

Great for an on-the-go breakfast!