(120 Recipes)

Kefir Recipes

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Member Recipes for Kefir

Ya Ya's fruity kefir smoothie

Very Good 4.5/5
(2 ratings)
Ya Ya's fruity kefir smoothie

this drink is made from fresh kefir grains and 1% milkSubmitted by: YAYAPLUS3

CALORIES: 225.4  |  FAT: 4.8g  |  PROTEIN: 8.6g  |  CARBS: 37.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Ya Ya's fruity kefir smoothie Calories
Beet Kefir Smoothie

(no ratings)
Beet Kefir Smoothie

For the love of beets.Submitted by: VICNWOGU

CALORIES: 186.8  |  FAT: 0.1g  |  PROTEIN: 10.3g  |  CARBS: 36.8g  |  FIBER: 1.5g
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Blueberry Kefir Refrigerator Oatmeal

(no ratings)
Blueberry Kefir Refrigerator Oatmeal

Submitted by: MOMJULIEC

CALORIES: 233.9  |  FAT: 7.6g  |  PROTEIN: 10.4g  |  CARBS: 34.5g  |  FIBER: 6.1g
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Blueberry, Banana, Kefir Smoothie

(no ratings)
Blueberry, Banana, Kefir Smoothie

Cold and refreshing snackSubmitted by: MOJOSOUND

CALORIES: 160.7  |  FAT: 1.5g  |  PROTEIN: 6.5g  |  CARBS: 32.8g  |  FIBER: 3.2g
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Orange Julius-TYPE Kefir Smoothie

(no ratings)
Orange Julius-TYPE Kefir Smoothie

For a quick, sweet, and nutritous drink that reminds you of the classic favorite!Submitted by: JUSTJENNN

CALORIES: 365.8  |  FAT: 8.4g  |  PROTEIN: 11.3g  |  CARBS: 59.5g  |  FIBER: 5.7g
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Creamy Kefir Avocado Salad Dressing

(no ratings)
Creamy Kefir Avocado Salad Dressing

A delicious way to enjoy homemade milk kefir is to make this creamy salad dressing. Drizzle the dressing over mixed field greens and toss. You can also sprinkle soaked and sprouted pumpkin seeds on top of your salad. They combine well with dairy kefir and raw, leafy greens. Yum!Submitted by: CAPRICAMAY

CALORIES: 41.9  |  FAT: 2.8g  |  PROTEIN: 1.2g  |  CARBS: 4g  |  FIBER: 1.6g
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Angie's Milk Kefir Pancrepes

(no ratings)
Angie's Milk Kefir Pancrepes

A variation of our basic crepe recipe.Submitted by: ILOVEFALL2009

CALORIES: 140  |  FAT: 4.2g  |  PROTEIN: 5.5g  |  CARBS: 20.2g  |  FIBER: 0.6g
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Kefir Smoothie- Apple Coffee Cinnamon

(no ratings)
Kefir Smoothie- Apple Coffee Cinnamon

This is almost paleo friendly, or close enough. I vary the ingredients according to the produce I have on hand. The kefir (in various flavors or plain), almond milk, coconut, and flaxseed are always in the mix. An immersion blender makes fantastically quick work of this, and you have a nice smoothie for any time of the day. Submitted by: UESAY1

CALORIES: 189.1  |  FAT: 7.7g  |  PROTEIN: 6.2g  |  CARBS: 27.5g  |  FIBER: 6g
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Kefir Smoothie-Banana Nectarine

(no ratings)
Kefir Smoothie-Banana Nectarine

simple smoothieSubmitted by: UESAY1

CALORIES: 158.4  |  FAT: 5.6g  |  PROTEIN: 5.5g  |  CARBS: 23.9g  |  FIBER: 4g
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Kefir smoothie-banana strawberry

(no ratings)
Kefir smoothie-banana strawberry

simple smoothieSubmitted by: UESAY1

CALORIES: 218.5  |  FAT: 8.3g  |  PROTEIN: 7.8g  |  CARBS: 31.2g  |  FIBER: 5.6g
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Kefir Berry Smoothie

(no ratings)
Kefir Berry Smoothie

Very fillingSubmitted by: CHANDLERSATTIC

CALORIES: 142.7  |  FAT: 1.2g  |  PROTEIN: 6.6g  |  CARBS: 28g  |  FIBER: 3g
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Becki's Kefir Ranch Dressing

(no ratings)
Becki's Kefir Ranch Dressing

made with kefir, mayonnaise, Greek Yogurt and seasoningsSubmitted by: TIMBECK555

CALORIES: 95.4  |  FAT: 7.7g  |  PROTEIN: 3.2g  |  CARBS: 3.5g  |  FIBER: 0.1g
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Kefir/Muesli

(no ratings)
Kefir/Muesli

Breakfast mixtureSubmitted by: VALLEYOFVA

CALORIES: 196.7  |  FAT: 4.3g  |  PROTEIN: 7.1g  |  CARBS: 29.9g  |  FIBER: 4.4g
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Protein Kefir Strawberry Smoothie

(no ratings)
Protein Kefir Strawberry Smoothie

Need some protein without too many calories? Here's a yummy option.Submitted by: CPYO65

CALORIES: 113.3  |  FAT: 1.8g  |  PROTEIN: 3.8g  |  CARBS: 21.5g  |  FIBER: 2.7g
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Green kefir smoothy

(no ratings)
Green kefir smoothy

Green detox smoothieSubmitted by: LLCHILCOTE

CALORIES: 337.9  |  FAT: 16.8g  |  PROTEIN: 11.5g  |  CARBS: 39.6g  |  FIBER: 9.2g
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Smoothie, Kefir-Coconut

(no ratings)
Smoothie, Kefir-Coconut

Green smoothie. Full of digestive enzymes. Submitted by: IRISOTTERSON

CALORIES: 211.8  |  FAT: 9g  |  PROTEIN: 8.1g  |  CARBS: 27.3g  |  FIBER: 3.4g
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Chicken Kefir Wine Sauce with Sun dried Tomatoes & Figs

(no ratings)
Chicken Kefir Wine Sauce with Sun dried Tomatoes & Figs

Great sauce for homemade pastaSubmitted by: CINLOW

CALORIES: 303.8  |  FAT: 20.2g  |  PROTEIN: 9.1g  |  CARBS: 18.7g  |  FIBER: 2.9g
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Kefir Berry Smoothie

(no ratings)
Kefir Berry Smoothie

Yummy quick breakfastSubmitted by: CHANDLERSATTIC

CALORIES: 239.5  |  FAT: 5.2g  |  PROTEIN: 10.1g  |  CARBS: 40.8g  |  FIBER: 3g
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Blueberry Kefir Overnight Oats

(no ratings)
Blueberry Kefir Overnight Oats

Need a good Probiotic breakfast?Submitted by: JODIIDOJ

CALORIES: 200.3  |  FAT: 4.5g  |  PROTEIN: 9.3g  |  CARBS: 31.1g  |  FIBER: 5.5g
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Protein Kefir Berry Smoothie

(no ratings)
Protein Kefir Berry Smoothie

Can use stevia for honey/sugarSubmitted by: TKLITTLE

CALORIES: 387.3  |  FAT: 3.9g  |  PROTEIN: 20.5g  |  CARBS: 72.3g  |  FIBER: 4.6g
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Organic Kefir with organic fruit

(no ratings)
Organic Kefir with organic fruit

lightly sweetened with stevia to tasteSubmitted by: LSIMONS54

CALORIES: 167.5  |  FAT: 5g  |  PROTEIN: 9.3g  |  CARBS: 22.3g  |  FIBER: 0.8g
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Kefir Smoothie

(no ratings)
Kefir Smoothie

Substitute other berries. Uses Kefir 13 strain yoghurt drink as a base. Submitted by: KIWIBEACHGIRL

CALORIES: 153.3  |  FAT: 2.9g  |  PROTEIN: 1.3g  |  CARBS: 29.5g  |  FIBER: 3.6g
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Kefir Smoothie

(no ratings)
Kefir Smoothie

Great for an on-the-go breakfast!Submitted by: DBFIELD

CALORIES: 295.8  |  FAT: 9.3g  |  PROTEIN: 9.6g  |  CARBS: 46.4g  |  FIBER: 4.4g
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Kefir Berry Smoothie

(no ratings)
Kefir Berry Smoothie

Submitted by: CHRISTALOVE1

CALORIES: 216.6  |  FAT: 1.9g  |  PROTEIN: 8.9g  |  CARBS: 44.2g  |  FIBER: 7g
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Cereal and Kefir w/fruit

(no ratings)
Cereal and Kefir w/fruit

high fiber/high protein breakfastSubmitted by: CAMERON419

CALORIES: 293.3  |  FAT: 4.2g  |  PROTEIN: 10.3g  |  CARBS: 57.2g  |  FIBER: 7.2g
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Kefir

(no ratings)
Kefir

Submitted by: BREATHING1

CALORIES: 120.7  |  FAT: 4.4g  |  PROTEIN: 4g  |  CARBS: 17.7g  |  FIBER: 1.8g
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Kefir Flatbread

(no ratings)
Kefir Flatbread

Submitted by: MEREDIZG

CALORIES: 215.2  |  FAT: 0.6g  |  PROTEIN: 7.2g  |  CARBS: 44g  |  FIBER: 1.5g
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CIAMOM's Kefir Smoothie

(no ratings)
CIAMOM's Kefir Smoothie

Kefir is cultured milk. I'm not a big fan of it on its own, but I sometimes drink it with a drizzle of honey and it is downright delish in this smoothie! Great for breakfast, snack or dessert!Submitted by: CIAMOM

CALORIES: 137.3  |  FAT: 1.7g  |  PROTEIN: 7.8g  |  CARBS: 25g  |  FIBER: 2.3g
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Strawberry Kefir Smoothie

Incredible! 5.0/5
(1 rating)
Strawberry Kefir Smoothie

Submitted by: VWHITE616

CALORIES: 152.5  |  FAT: 1.6g  |  PROTEIN: 7.8g  |  CARBS: 22.6g  |  FIBER: 2.8g
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Kefir PB Banana Smoothie

(no ratings)
Kefir PB Banana Smoothie

CALORIES: 380.2  |  FAT: 16.5g  |  PROTEIN: 15.1g  |  CARBS: 45.7g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Kefir PB Banana Smoothie Calories