(114 Recipes)

Kefir Recipes

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Member Recipes for Kefir

Ya Ya's fruity kefir smoothie
TIME5
CALS225
(no ratings)
Ya Ya's fruity kefir smoothie

this drink is made from fresh kefir grains and 1% milkSubmitted by: YAYAPLUS3

CALORIES 225 FAT 5 PROTEIN 9 CARBS 38 FIBER 3
Full ingredient & nutrition information of the Ya Ya's fruity kefir smoothie Calories
Beet Kefir Smoothie
TIMEN/A
CALS187
(no ratings)
Beet Kefir Smoothie

For the love of beets.Submitted by: VICNWOGU

CALORIES 187 FAT 0 PROTEIN 10 CARBS 37 FIBER 2
Full ingredient & nutrition information of the Beet Kefir Smoothie Calories
No Photo Available
TIME365
CALS234
(no ratings)
Blueberry Kefir Refrigerator Oatmeal

Submitted by: MOMJULIEC

CALORIES 234 FAT 8 PROTEIN 10 CARBS 35 FIBER 6
Full ingredient & nutrition information of the Blueberry Kefir Refrigerator Oatmeal Calories
No Photo Available
TIME10
CALS161
(no ratings)
Blueberry, Banana, Kefir Smoothie

Cold and refreshing snackSubmitted by: MOJOSOUND

CALORIES 161 FAT 2 PROTEIN 7 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Blueberry, Banana, Kefir Smoothie Calories
No Photo Available
TIME2
CALS366
(no ratings)
Orange Julius-TYPE Kefir Smoothie

For a quick, sweet, and nutritous drink that reminds you of the classic favorite!Submitted by: JUSTJENNN

CALORIES 366 FAT 8 PROTEIN 11 CARBS 60 FIBER 6
Full ingredient & nutrition information of the Orange Julius-TYPE Kefir Smoothie Calories
No Photo Available
TIME5
CALS42
(no ratings)
Creamy Kefir Avocado Salad Dressing

A delicious way to enjoy homemade milk kefir is to make this creamy salad dressing. Drizzle the dressing over mixed field greens and toss. You can also sprinkle soaked and sprouted pumpkin seeds on top of your salad. They combine well with dairy kefir and raw, leafy greens. Yum!Submitted by: CAPRICAMAY

CALORIES 42 FAT 3 PROTEIN 1 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Creamy Kefir Avocado Salad Dressing Calories
No Photo Available
TIME9
CALS140
(no ratings)
Angie's Milk Kefir Pancrepes

A variation of our basic crepe recipe.Submitted by: ILOVEFALL2009

CALORIES 140 FAT 4 PROTEIN 6 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Angie's Milk Kefir Pancrepes Calories
No Photo Available
TIME5
CALS189
(no ratings)
Kefir Smoothie- Apple Coffee Cinnamon

This is almost paleo friendly, or close enough. I vary the ingredients according to the produce I have on hand. The kefir (in various flavors or plain), almond milk, coconut, and flaxseed are always in the mix. An immersion blender makes fantastically quick work of this, and you have a nice smoothie for any time of the day. Submitted by: UESAY1

CALORIES 189 FAT 8 PROTEIN 6 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Kefir Smoothie- Apple Coffee Cinnamon Calories
No Photo Available
TIME5
CALS158
(no ratings)
Kefir Smoothie-Banana Nectarine

simple smoothieSubmitted by: UESAY1

CALORIES 158 FAT 6 PROTEIN 6 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Kefir Smoothie-Banana Nectarine Calories
No Photo Available
TIME5
CALS219
(no ratings)
Kefir smoothie-banana strawberry

simple smoothieSubmitted by: UESAY1

CALORIES 219 FAT 8 PROTEIN 8 CARBS 31 FIBER 6
Full ingredient & nutrition information of the Kefir smoothie-banana strawberry Calories
No Photo Available
TIME2
CALS143
(no ratings)
Kefir Berry Smoothie

Very fillingSubmitted by: CHANDLERSATTIC

CALORIES 143 FAT 1 PROTEIN 7 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Kefir Berry Smoothie Calories
No Photo Available
TIME10
CALS95
(no ratings)
Becki's Kefir Ranch Dressing

made with kefir, mayonnaise, Greek Yogurt and seasoningsSubmitted by: TIMBECK555

CALORIES 95 FAT 8 PROTEIN 3 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Becki's Kefir Ranch Dressing Calories
No Photo Available
TIME2
CALS197
(no ratings)
Kefir/Muesli

Breakfast mixtureSubmitted by: VALLEYOFVA

CALORIES 197 FAT 4 PROTEIN 7 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Kefir/Muesli Calories
No Photo Available
TIME5
CALS113
(no ratings)
Protein Kefir Strawberry Smoothie

Need some protein without too many calories? Here's a yummy option.Submitted by: CPYO65

CALORIES 113 FAT 2 PROTEIN 4 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Protein Kefir Strawberry Smoothie Calories
No Photo Available
TIME5
CALS338
(no ratings)
Green kefir smoothy

Green detox smoothieSubmitted by: LLCHILCOTE

CALORIES 338 FAT 17 PROTEIN 12 CARBS 40 FIBER 9
Full ingredient & nutrition information of the Green kefir smoothy Calories
No Photo Available
TIME11
CALS212
(no ratings)
Smoothie, Kefir-Coconut

Green smoothie. Full of digestive enzymes. Submitted by: IRISOTTERSON

CALORIES 212 FAT 9 PROTEIN 8 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Smoothie, Kefir-Coconut Calories
No Photo Available
TIMEN/A
CALS296
(no ratings)
Kefir Smoothie

Great for an on-the-go breakfast!Submitted by: DBFIELD

CALORIES 296 FAT 9 PROTEIN 10 CARBS 46 FIBER 4
Full ingredient & nutrition information of the Kefir Smoothie Calories
No Photo Available
TIMEN/A
CALS217
(no ratings)
Kefir Berry Smoothie

Submitted by: CHRISTALOVE1

CALORIES 217 FAT 2 PROTEIN 9 CARBS 44 FIBER 7
Full ingredient & nutrition information of the Kefir Berry Smoothie Calories
No Photo Available
TIMEN/A
CALS293
(no ratings)
Cereal and Kefir w/fruit

high fiber/high protein breakfastSubmitted by: CAMERON419

CALORIES 293 FAT 4 PROTEIN 10 CARBS 57 FIBER 7
Full ingredient & nutrition information of the Cereal and Kefir w/fruit Calories
No Photo Available
TIMEN/A
CALS121
(no ratings)
Kefir

Submitted by: BREATHING1

CALORIES 121 FAT 4 PROTEIN 4 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Kefir Calories
No Photo Available
TIMEN/A
CALS215
(no ratings)
Kefir Flatbread

Submitted by: MEREDIZG

CALORIES 215 FAT 1 PROTEIN 7 CARBS 44 FIBER 2
Full ingredient & nutrition information of the Kefir Flatbread Calories
No Photo Available
TIME5
CALS137
(no ratings)
CIAMOM's Kefir Smoothie

Kefir is cultured milk. I'm not a big fan of it on its own, but I sometimes drink it with a drizzle of honey and it is downright delish in this smoothie! Great for breakfast, snack or dessert!Submitted by: CIAMOM

CALORIES 137 FAT 2 PROTEIN 8 CARBS 25 FIBER 2
Full ingredient & nutrition information of the CIAMOM's Kefir Smoothie Calories
No Photo Available
TIMEN/A
CALS153
(1 rating)
Strawberry Kefir Smoothie

Submitted by: VWHITE616

CALORIES 153 FAT 2 PROTEIN 8 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Strawberry Kefir Smoothie Calories
No Photo Available
TIMEN/A
CALS380
(no ratings)
Kefir PB Banana Smoothie

CALORIES 380 FAT 17 PROTEIN 15 CARBS 46 FIBER 7
Full ingredient & nutrition information of the Kefir PB Banana Smoothie Calories
No Photo Available
TIMEN/A
CALS392
(no ratings)
Kefir PB Banana Smoothie

Submitted by: MERRYWEARER

CALORIES 392 FAT 17 PROTEIN 15 CARBS 49 FIBER 7
Full ingredient & nutrition information of the Kefir PB Banana Smoothie Calories
No Photo Available
TIME10
CALS176
(no ratings)
Bettye's Kefir Smoothie #1

Kefir is the cousin of yogurt and its roots trace back more than 2000 years. This smoothie offers a more healthy alternative through Lifeway's exclusive ten live and active Kefir cultures--a source of high protein and calcium.Submitted by: BEBEWALKER

CALORIES 176 FAT 3 PROTEIN 12 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Bettye's Kefir Smoothie #1 Calories
No Photo Available
TIMEN/A
CALS160
(no ratings)
Kefir Peanut Butter Smoothie

Submitted by: SIMPLICITEE47

CALORIES 160 FAT 4 PROTEIN 6 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Kefir Peanut Butter Smoothie Calories
No Photo Available
TIME255
CALS42
(no ratings)
frozen kefir smoothie bars

cool yummy treat that's healthy and balanced.Submitted by: RENMOM4

CALORIES 42 FAT 0 PROTEIN 3 CARBS 7 FIBER 1
Full ingredient & nutrition information of the frozen kefir smoothie bars Calories
No Photo Available
TIME25
CALS391
(no ratings)
Kefir Pancakes

These are Polish kefir pancakes. All ingredients are approximate. Since they are fried eat in moderation!Submitted by: KRESKA

CALORIES 391 FAT 21 PROTEIN 12 CARBS 38 FIBER 3
Full ingredient & nutrition information of the Kefir Pancakes Calories
No Photo Available
TIME5
CALS179
(no ratings)
Kefir smoothie

I actually use a swedish type of "kefir" called "viili" which is incredible for intestinal flora . . . . absolutely will correct any irregularity within a month of taking a half cup every day. you can find the starter and instructions on google.comSubmitted by: SUCHNESS123

CALORIES 179 FAT 6 PROTEIN 4 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Kefir smoothie Calories