Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 81.8 mg |
| Potassium | 134.1 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 13.4 g |
| Protein | 4.1 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 3.5 % |
| Vitamin D | 14.6 % |
| Vitamin E | 16.9 % |
| Calcium | 17.9 % |
| Copper | 1.5 % |
| Folate | 0.8 % |
| Iron | 2.3 % |
| Magnesium | 2.5 % |
| Manganese | 3.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Kefir Smoothie du jour
View the full Blueberry Kefir Smoothie du jour Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Kefir Smoothie du jour
35 calories of Kefir Lifeway Lowfat Blueberry, (0.25 cup)
23 calories of Kirkland Organic Blueberries Frozen, (0.33 cup)
20 calories of Almond Milk - Silk Original, (0.33 cup)
15 calories of Banana, fresh, (0.11 cup, sliced)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
Calories per serving of Blueberry Kefir Smoothie du jour
35 calories of Kefir Lifeway Lowfat Blueberry, (0.25 cup)
23 calories of Kirkland Organic Blueberries Frozen, (0.33 cup)
20 calories of Almond Milk - Silk Original, (0.33 cup)
15 calories of Banana, fresh, (0.11 cup, sliced)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)