Angie's Milk Kefir Pancrepes

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 4.2 g
  • Cholesterol: 49.0 mg
  • Sodium: 193.3 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.5 g

View full nutritional breakdown of Angie's Milk Kefir Pancrepes calories by ingredient


Introduction

A variation of our basic crepe recipe. A variation of our basic crepe recipe.
Number of Servings: 16

Ingredients

    4 cup Fresh Made Organic Kefir - Plain
    4 large Egg, fresh, whole, raw
    3 tbsp Honey
    2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    1 tsp Salt
    2.25 cup Flour - Gold medal all purpose flour

Directions

Fry on hot greased griddle

Serving Size: 16 creps = serving is for 1

Number of Servings: 16

Recipe submitted by SparkPeople user ILOVEFALL2009.