Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 49.0 mg |
| Sodium | 193.3 mg |
| Potassium | 41.8 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 6.3 g |
| Protein | 5.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 7.0 % |
| Copper | 0.1 % |
| Folate | 1.5 % |
| Iron | 4.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 5.9 % |
| Selenium | 0.0 % |
| Thiamin | 5.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Angie's Milk Kefir Pancrepes
View the full Angie's Milk Kefir Pancrepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Angie's Milk Kefir Pancrepes
56 calories of Flour - Gold medal all purpose flour, (0.14 cup)
38 calories of Fresh Made Organic Kefir - Plain, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)
12 calories of Honey, (0.19 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Angie's Milk Kefir Pancrepes
56 calories of Flour - Gold medal all purpose flour, (0.14 cup)
38 calories of Fresh Made Organic Kefir - Plain, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)
12 calories of Honey, (0.19 tbsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
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