Billie's homemade kefir fruit shaker smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 184.8
- Total Fat: 4.0 g
- Cholesterol: 9.0 mg
- Sodium: 81.5 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 2.3 g
- Protein: 8.0 g
View full nutritional breakdown of Billie's homemade kefir fruit shaker smoothie calories by ingredient
Introduction
Just guessing on amts, made to imitate dole shakers. Just guessing on amts, made to imitate dole shakers.Number of Servings: 1
Ingredients
-
0.75 cup homemade kefir 2%
0.75 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango)
0.5 cup Orange Juice
Directions
I blend up a big batch of homemade kefir with frozen fruit, then pour it onto a cookie sheet to freeze for a few hours. Then I cut it up into small cubes and add about about 1 1/2 cup of the cubes to a shaker bottle and put in the freezer.
When I'm ready for a smoothie, I add about a half cup of juice to the shaker bottle and shake until the kefir mix melts into it.
Yummy!
(All these amounts are estimated, I may measure it for accuracy at a later date.)
Serving Size: 1 smoothie
Number of Servings: 1.0
Recipe submitted by SparkPeople user BILLIE_LOU.
Serving Size: 1 smoothie
Number of Servings: 1.0
Recipe submitted by SparkPeople user BILLIE_LOU.