Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 9.0 mg |
| Sodium | 81.5 mg |
| Potassium | 711.1 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 24.1 g |
| Protein | 8.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 68.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.3 % |
| Copper | 2.5 % |
| Folate | 5.6 % |
| Iron | 1.2 % |
| Magnesium | 3.4 % |
| Manganese | 1.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.5 % |
| Selenium | 0.2 % |
| Thiamin | 9.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Billie's homemade kefir fruit shaker smoothie
View the full Billie's homemade kefir fruit shaker smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Billie's homemade kefir fruit shaker smoothie
70 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.75 cup)
60 calories of homemade kefir 2%, (0.75 cup)
55 calories of Orange Juice, (0.50 cup)
Calories per serving of Billie's homemade kefir fruit shaker smoothie
70 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.75 cup)
60 calories of homemade kefir 2%, (0.75 cup)
55 calories of Orange Juice, (0.50 cup)
Calories in Similar Recipes
- morning breakfast. should be able to make ahead and shake and go