Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.3 mg |
| Potassium | 483.3 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 24.6 g |
| Protein | 3.3 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 19.7 % |
| Vitamin D | 19.4 % |
| Vitamin E | 38.3 % |
| Calcium | 36.2 % |
| Copper | 4.9 % |
| Folate | 2.8 % |
| Iron | 8.3 % |
| Magnesium | 7.9 % |
| Manganese | 10.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 6.9 % |
| Selenium | 1.0 % |
| Thiamin | 3.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Morning Smoothies
View the full Green Morning Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Morning Smoothies
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
47 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.50 cup)
32 calories of Honey, (0.50 tbsp)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
7 calories of Trader Joe's Joe's O's Whole Grain Oats Cereal, 1 cup, (0.13 pieces)
7 calories of Spinich - fresh Queen Victoria baby spinich, (0.50 cup)
5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)
Calories per serving of Green Morning Smoothies
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
47 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.50 cup)
32 calories of Honey, (0.50 tbsp)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
7 calories of Trader Joe's Joe's O's Whole Grain Oats Cereal, 1 cup, (0.13 pieces)
7 calories of Spinich - fresh Queen Victoria baby spinich, (0.50 cup)
5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)
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