Beet Kefir Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 186.8
- Total Fat: 0.1 g
- Cholesterol: 5.0 mg
- Sodium: 334.6 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 1.5 g
- Protein: 10.3 g
View full nutritional breakdown of Beet Kefir Smoothie calories by ingredient
Introduction
For the love of beets. For the love of beets.Number of Servings: 1
Ingredients
-
1 cup non-fat, plain, lactose-free kefir
1 medium sized boiled beet
1 tbsp honey
Directions
1. Place all ingredients in a blender and bled to desired smoothness
2. Serve and enjoy
Serving Size: Makes 1 500ml smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user VICNWOGU.
2. Serve and enjoy
Serving Size: Makes 1 500ml smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user VICNWOGU.
