Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 334.6 mg |
| Potassium | 239.7 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 35.2 g |
| Protein | 10.3 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 9.7 % |
| Vitamin D | 26.0 % |
| Vitamin E | 0.0 % |
| Calcium | 27.3 % |
| Copper | 3.2 % |
| Folate | 15.1 % |
| Iron | 3.8 % |
| Magnesium | 4.4 % |
| Manganese | 13.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.2 % |
| Selenium | 1.0 % |
| Thiamin | 1.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Kefir Smoothie
View the full Beet Kefir Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Kefir Smoothie
90 calories of Kefir Non-Fat 'Fresh Made', cultured milk - 1 cup (240ml)=1 serv., (1 cup)
64 calories of Honey, (1 tbsp)
33 calories of Beets, boiled, (1.50 beets (2" dia, sphere))
Calories per serving of Beet Kefir Smoothie
90 calories of Kefir Non-Fat 'Fresh Made', cultured milk - 1 cup (240ml)=1 serv., (1 cup)
64 calories of Honey, (1 tbsp)
33 calories of Beets, boiled, (1.50 beets (2" dia, sphere))
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