Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.3 mg |
| Sodium | 101.5 mg |
| Potassium | 395.6 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 20.4 g |
| Protein | 8.6 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 62.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 22.8 % |
| Copper | 5.3 % |
| Folate | 5.8 % |
| Iron | 2.4 % |
| Magnesium | 7.0 % |
| Manganese | 14.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 6.7 % |
| Selenium | 1.7 % |
| Thiamin | 3.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ya Ya's fruity kefir smoothie
View the full Ya Ya's fruity kefir smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ya Ya's fruity kefir smoothie
125 calories of Fresh Made Organic Kefir - Plain, (0.83 cup)
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
14 calories of Strawberries, fresh, (0.33 cup, whole)
10 calories of Vanilla extract, imitation, alcohol, (0.33 tbsp)
3 calories of Splenda Brown Sugar Blend, (0.17 tsp)
Calories per serving of Ya Ya's fruity kefir smoothie
125 calories of Fresh Made Organic Kefir - Plain, (0.83 cup)
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
14 calories of Strawberries, fresh, (0.33 cup, whole)
10 calories of Vanilla extract, imitation, alcohol, (0.33 tbsp)
3 calories of Splenda Brown Sugar Blend, (0.17 tsp)
Nutrition & Calorie Comments