Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 225.4
Total Fat 4.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 8.3 mg
Sodium 101.5 mg
Potassium 395.6 mg
Total Carbohydrate 37.6 g
Dietary Fiber 3.0 g
Sugars 20.4 g
Protein 8.6 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 24.2 %
Vitamin C 62.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 22.8 %
Copper 5.3 %
Folate 5.8 %
Iron 2.4 %
Magnesium 7.0 %
Manganese 14.0 %
Niacin 2.7 %
Pantothenic Acid 3.7 %
Phosphorus 2.6 %
Riboflavin 6.7 %
Selenium 1.7 %
Thiamin 3.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ya Ya's fruity kefir smoothie

View the full Ya Ya's fruity kefir smoothie Recipe & Instructions
Submitted by: YAYAPLUS3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ya Ya's fruity kefir smoothie

125 calories of Fresh Made Organic Kefir - Plain, (0.83 cup)

71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))

14 calories of Strawberries, fresh, (0.33 cup, whole)

10 calories of Vanilla extract, imitation, alcohol, (0.33 tbsp)

3 calories of Splenda Brown Sugar Blend, (0.17 tsp)


Nutrition & Calorie Comments  

Very good!! Only modification I made was to use one tablespoon of raw honey instead of brown sugar. Submitted by:
JEANBEEHAPPY

(2/22/18)
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