Ya Ya's fruity kefir smoothie

Ya Ya's fruity kefir smoothie

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 4.8 g
  • Cholesterol: 8.3 mg
  • Sodium: 101.5 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.6 g

View full nutritional breakdown of Ya Ya's fruity kefir smoothie calories by ingredient


Introduction

this drink is made from fresh kefir grains and 1% milk this drink is made from fresh kefir grains and 1% milk
Number of Servings: 3

Ingredients

    2.5 cups fresh kefir
    1 cup strawberries
    2 bananas
    6 tbsp brown sugar or to taste
    vanilla extract 2 tsp or to taste

Directions

throw everything into a blender until smooth


Number of Servings: 3

Recipe submitted by SparkPeople user YAYAPLUS3.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Want to try Kefir so this looks like a good start - 2/25/18


  • no profile photo

    Incredible!
    Very good!! Only modification I made was to use one tablespoon of raw honey instead of brown sugar. - 2/22/18