Kefir Smoothie-Banana Nectarine

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 158.4
  • Total Fat: 5.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 71.1 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Kefir Smoothie-Banana Nectarine calories by ingredient


Introduction

simple smoothie simple smoothie
Number of Servings: 3

Ingredients

    1 cup Kefir Lowfat Strawberry Lifeway
    .5 cup Almond milk, Silk organic
    2 tbsp great value organic unsweetened coconut flakes
    2 tsp flaxseed
    1 medium (7" to 7-7/8" long) banana, fresh
    1 nectarine

Directions

Throw all ingredients into mixing container, blend with immersion blender, voila.

Serving Size: Recipe make three 200ml (roughly .85 cup) servings

Number of Servings: 3

Recipe submitted by SparkPeople user UESAY1.