Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.3 mg |
| Sodium | 71.1 mg |
| Potassium | 294.4 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 16.6 g |
| Protein | 5.5 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 1.4 % |
| Copper | 4.0 % |
| Folate | 2.4 % |
| Iron | 2.3 % |
| Magnesium | 3.9 % |
| Manganese | 4.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.1 % |
| Selenium | 0.6 % |
| Thiamin | 2.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kefir Smoothie-Banana Nectarine
View the full Kefir Smoothie-Banana Nectarine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kefir Smoothie-Banana Nectarine
46 calories of Kefir Lowfat Strawberry Lifeway, (0.33 cup)
37 calories of 2great value organic unsweetened coconut flakes, (0.67 tbsp)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
20 calories of Nectarines, (0.33 fruit (2-1/2" dia))
10 calories of Almond milk, Silk organic, (0.17 cup)
10 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (0.67 tsp)
Calories per serving of Kefir Smoothie-Banana Nectarine
46 calories of Kefir Lowfat Strawberry Lifeway, (0.33 cup)
37 calories of 2great value organic unsweetened coconut flakes, (0.67 tbsp)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
20 calories of Nectarines, (0.33 fruit (2-1/2" dia))
10 calories of Almond milk, Silk organic, (0.17 cup)
10 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (0.67 tsp)