Creamy Kefir Avocado Salad Dressing

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 41.9
  • Total Fat: 2.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 205.4 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.2 g

View full nutritional breakdown of Creamy Kefir Avocado Salad Dressing calories by ingredient


Introduction

A delicious way to enjoy homemade milk kefir is to make this creamy salad dressing. Drizzle the dressing over mixed field greens and toss. You can also sprinkle soaked and sprouted pumpkin seeds on top of your salad. They combine well with dairy kefir and raw, leafy greens. Yum! A delicious way to enjoy homemade milk kefir is to make this creamy salad dressing. Drizzle the dressing over mixed field greens and toss. You can also sprinkle soaked and sprouted pumpkin seeds on top of your salad. They combine well with dairy kefir and raw, leafy greens. Yum!
Number of Servings: 12

Ingredients

    1 cup Fresh Made Organic Kefir - Plain
    1 Medium avocado, peeled, pitted and quartered
    3 tbsp Oregano, ground
    1/4 c fresh lemon juice

    Your choice of fresh herbs. I suggest:
    2 tbsp each fresh basil & parsley (chopped)
    1 tbsp each fresh oregano & thyme (chopped)
    1 tbsp tarragon & savory (chopped)
    1 tsp each fresh sage & rosemary (chopped)
    1 tsp Hawaiian Sea Salt

Tips

Prep time does not include making the kefir, which will take 1-3 days depending on your fermenting conditions. While fresh kefir is preferred, you can also use store-bought plain kefir.


Directions

Place kefir and avocado in blender or food processor, blend until creamy.
Add rest of ingredients; blend until liquid consistency.
Pour dressing into a quart jar with a tight-fitting lid; refrigerate until ready to serve.

Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user CAPRICAMAY.

TAGS:  Side Items |